Inside: Confused by seed oils, meals dyes, MSG, and sugar? A dietitian mother breaks down the info behind controversial meals subjects–no worry or hype right here.
Within the early days of Actual Mother Diet, I wrote in regards to the meals fear-mongering I used to be seeing on social media. In a publish known as Worry & Loathing on Fb, I stated, “My Fb information feed has grow to be a really scary place, crammed with dire and typically conflicting warnings in regards to the toxic meals we’re feeding ourselves and our youngsters.”
The one factor that’s modified? The misinformation round meals has much more platforms–and louder microphones!
One of many causes I began Actual Mother Diet was to ease the guilt and confusion I noticed so many mothers feeling (and that I felt too). Each time I had questions, I dug in–utilizing my coaching as a dietitian and my background as a journalist–to get the underside line and share the info in a manner that felt calm, clear, and doable.
So in that very same spirit, I needed to share the info a few handful of subjects that appear to be in every single place proper now, like meals dyes, seed oils, and sugar.
