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HomeSaladGrilled Hen Pineapple Kabobs | Joyful Wholesome Eats

Grilled Hen Pineapple Kabobs | Joyful Wholesome Eats


Pineapple Hen Kabobs are good for summer season grilling! These easy kabobs are threaded with tender marinated rooster, juicy pineapple, and pink onion, then completed on the grill to lock in all of the flavors!

Grilled Hen Pineapple Kabobs | Joyful Wholesome Eats

One in all my favourite meals rising up was my mother’s grilled kabobs served over rice. She would at all times reserve somewhat further sauce that we might pour over the kabobs once we had been able to eat. The sauce would revive the kabobs and soak into the rice. It was completely scrumptious and to at the present time, it’s nonetheless somewhat nostalgic. Are you able to see why I’ve such a delicate spot for kabob recipes?! These Grilled Hen Pineapple Kabobs are my present favourite, though my Marinated Hen Kabobs and Balsamic Grilled Hen Kabobs are mighty good too.

Why Your Summer time Is Incomplete With out These Kabobs

Kabobs are summery to start with, however add pineapple, and WHOA. Tastes like summer season, particularly when paired with a Frozen Mango Margarita. Right here’s why it’s best to add this recipe to your summer season grilling record.

  • Juicy marinated rooster. The perfect half about this recipe is the marinated rooster. The pineapple and tamari sauce from the marinade breaks down the proteins within the rooster, leaving you with such deep taste and makes the rooster tremendous moist and tender.
  • Simply the appropriate mix of candy and savory. The sweetness from the pineapple mixed with the savory flavors from the tamari sauce creates a superbly balanced marinade that enhances the flavour of the rooster with out overpowering it. And with the addition of pineapple juice, it caramelizes fantastically on the grill!
  • Good for events. As an alternative of the same old burgers and sizzling canine, throw these rooster pineapple kabobs on the grill and everybody will flip for them!
Overhead view of grilled chicken pineapple kabob ingredients with labelsOverhead view of grilled chicken pineapple kabob ingredients with labels

What You’ll Want

Right here’s an inventory of all of the substances you’ll want for these rooster pineapple kabobs. Scroll right down to the recipe card to search out the ingredient portions and recipe directions.

Pineapple Hen:

  • Hen breast – Boneless, skinless breasts minimize into 1-inch cubes.
  • Pineapple juice – Pineapple comprises an enzyme referred to as bromelain, which breaks down proteins. It helps the rooster get tender and juicy.
  • Tamari sauce – Low-sodium soy sauce works too.
  • Garlic – For savory taste within the marinade.
  • Smoked paprika – I really like the smoky taste this provides, which is particularly good in case you’re utilizing an indoor grill!

Kabobs:

  • Pineapple – I like to make use of contemporary or frozen pineapple, not canned, which tends to be softer.
  • Purple onion – This provides a pleasant distinction to the candy pineapple.
  • Cilantro – For garnish.

How one can Make Hen Pineapple Kabobs

This recipe is a straightforward dinner, which is strictly what you want in the summertime! Right here’s what you’ll have to do.

Ideas and Variations

Listed here are just a few suggestions and concepts for switching up this rooster pineapple kabob recipe.

  • Soak the skewers. If you’re utilizing picket or bamboo skewers, you’ll need to soak them for no less than half-hour previous to threading the kabobs. Metallic skewers don’t should be soaked.
  • Add some warmth. Whisk a pinch (or two) of cayenne into the marinade for a little bit of a kick.
  • Get a head begin. Kabobs may be made 24 hours upfront. To make forward of time, simply thread the ready kabob substances on skewers and wrap them with plastic wrap. 
  • Meal prep it. It’s also possible to freeze pineapple rooster kabobs to prepare dinner one other day. For this specific recipe, I might recommend cubing the rooster in response to the recipe and inserting it in a ziplock freezer bag with the marinade. It ought to maintain as much as 6 months.
Overhead view of grilled chicken pineapple kabobs with cilantroOverhead view of grilled chicken pineapple kabobs with cilantro

How one can Retailer and Reheat Leftovers

  • Fridge: Retailer any leftover rooster pineapple kabobs in an hermetic container within the fridge for 3 to 4 days. I often take every part off the skewers because it’s simpler to reheat that approach.
  • To reheat: After eradicating the rooster, pineapple, and onion from the skewers, you possibly can warmth them within the microwave or in a nonstick skillet set over medium warmth.
Overhead view of grilled pineapple and chicken served on plate with riceOverhead view of grilled pineapple and chicken served on plate with rice


Print

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Description

Grilled Hen Pineapple Kabobs are good for summer season! Easy kabobs layered with tender marinated rooster, juicy pineapple & onion.



Pineapple Hen:

  1. To a small bowl add pineapple juice, tamari sauce, garlic clove and smoked paprika. Whisk to mix.
  2. Take away 1/4 cup of the marinade and put aside.
  3. To a medium bowl, add rooster breast and pour pineapple marinade over the rooster. Utilizing a spoon, toss to coat all the rooster.
  4. Let marinade for half-hour.

Kabobs:

  1. Preheat grill to medium excessive warmth, roughly 375-400 levels F.
  2. To assemble kabobs alternate pineapple chunks, marinaded rooster and pink onion cubes on a skewer.
  3. Rub grill grates with oil or spray with cooking spray.
  4. Place ready kabobs on the grill. Grill both sides for 4-5 minutes or till rooster is now not pink.
  5. Take away from grill. Brush remaining pineapple marinade over the kabobs.
  6. Garnish with chopped cilantro and serve.



Vitamin

  • Serving Dimension: 1 kabob
  • Energy: 186
  • Sugar: 13 g
  • Sodium: 389 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 27 g
  • Ldl cholesterol: 65 mg
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