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Stir Fried Veggies With Tofu


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This stir fried veggies with tofu is fast, gentle, and filled with taste. Made with shrimp, tofu, ginger, and contemporary chives in a savory sauce, it’s a easy weeknight dinner that comes collectively in 20 minutes and pairs completely with rice.

Stir fried veggies with tofu served in a bowl.Stir Fried Veggies With Tofu

Tofu Stir Fry With Greens

For this recipe, I used chives as a result of I had some leftovers within the fridge, however you may actually make this tofu stir fry with any greens you want. That’s the beauty of stir fry, it’s versatile and excellent for cleansing out your fridge.

In the event you’re including greens like broccoli, carrots, snow peas, child corn, or bok choy, simply be sure to regulate the cooking time so that they end up tender and cooked by. I’ve included a easy information later on this put up on cook dinner completely different greens for stir fry, so verify that out if you’d like extra particulars.

For less difficult and scrumptious tofu recipes, take a look at my Mapo Tofu and Bean Sprouts with Tofu!


Why This Stir Fry Works Each Time

Chinese tofu stir fry with vegetables and shrimp in a bowl.Chinese tofu stir fry with vegetables and shrimp in a bowl.
  • Golden tofu, juicy shrimp. Crisp tofu slices and plump shrimp pair with garlicky chives for the sort of taste combo you’d count on at a restaurant.
  • Sauce that adheres to each chunk. Oyster sauce, soy sauce, Shaoxing wine, and ginger create a shiny coating that’s savory, barely candy, and utterly addictive.
  • Dinner in 20 minutes. Fast stir fry magic means you get daring taste on the desk quick, no fuss required.
  • Veggies your manner. Chives are traditional, however this works with broccoli, snow peas, carrots, child corn, or no matter you’ve received within the fridge. Simply regulate the cook dinner time.

Substances You’ll Want

Ingredients for stir fried veggies with tofu.Ingredients for stir fried veggies with tofu.
  • Fried tofu
  • Shrimp
  • Ginger
  • Chives

Try the recipe card on the backside of this put up for the complete checklist of every ingredient.

Professional Tip #1: Why I Use Fried Tofu
Fried tofu has that chewy-on-the-outside, soft-on-the-inside texture that holds up completely in a stir fry. It soaks up the sauce with out falling aside, so each chunk has taste and chunk. In the event you solely have agency or extra-firm tofu, you should utilize that too. Simply press out the surplus water first and pan fry it till golden so it holds its form within the stir fry.

Professional Tip #2: Ginger For Perfume
These ginger slices aren’t only for aroma. They infuse the oil initially, giving the entire stir fry a heat, aromatic base.

Professional Tip #3: Oyster Sauce + Soy Sauce Combo
Oyster sauce brings that wealthy, savory depth, whereas soy sauce balances it out with saltiness and umami. Collectively, they create that shiny, Chinese language restaurant-style stir fry taste.

Professional Tip #4: Chives For Freshness
I used chives as a result of I had some leftover, however they’re additionally the right veggie right here. Flippantly garlicky, tender, and contemporary, they cook dinner tremendous quick and brighten up the dish.

Further Tip: Make It Vegetarian Or Vegan
Simply skip the shrimp and use extra tofu or additional veggies like mushrooms or broccoli. For the sauce, swap common oyster sauce with a vegetarian mushroom oyster sauce. It retains that very same shiny, savory taste however utterly plant-based.



How To Cook dinner Totally different Greens In Stir Fry

Each veggie cooks a bit in another way, so when you’re swapping out the chives on this recipe, right here’s a fast information that can assist you get them excellent:

  • Broccoli: Minimize into small florets and stir fry 3–4 minutes till vibrant inexperienced. In the event you like them softer, splash in a bit water and canopy for a minute.
  • Carrots: Slice them skinny so that they cook dinner sooner. About 3–5 minutes is sufficient to maintain them barely crunchy.
  • Snow peas: These solely want 1–2 minutes on the very finish. You’ll know they’re prepared after they flip a shiny inexperienced.
  • Child corn: Give them about 4–5 minutes so that they’re cooked by and tender.
  • Bok choy: Separate the stems from the leaves. Cook dinner the stems first for two–3 minutes, then toss within the leaves for only a minute so that they wilt.
  • Bell peppers: Strips work greatest. Cook dinner for two–3 minutes when you like them crisp, a bit longer if you’d like them tender.
  • Scallions: Similar to chives, scallions cook dinner tremendous quick. Toss them in on the very finish and cook dinner till simply wilted, about 30 seconds to 1 minute.

Professional Tip: In the event you’re mixing veggies, all the time begin with those that take the longest (like carrots or broccoli) and add the quick-cooking ones (like snow peas or greens) on the finish.


Incessantly Requested Questions

Is that this tofu stir fry wholesome?

Sure. It’s a lightweight however filling dish full of protein from tofu and shrimp, plus fiber and vitamins from the greens. The sauce is flavorful with out being heavy, making it a healthful weeknight choice.

Can I make this forward of time?

This stir fry is greatest loved contemporary, because the veggies and tofu style greatest proper after cooking. That stated, you may prep the tofu, slice the veggies, and blend the sauce a day forward to make cooking even sooner.

Can I exploit hen or beef as an alternative of shrimp?

Sure. This recipe works nice with thinly sliced hen breast, thigh, or beef strips. Simply cook dinner the protein first till it’s now not pink, then proceed with the recipe.

How do I retailer and reheat leftovers?

Preserve leftovers in an hermetic container within the fridge for as much as 2 days. To reheat, heat them in a pan over medium warmth with a splash of water to loosen the sauce. The tofu might soften a bit however the taste will nonetheless be nice.

What number of energy per serving?

This recipe is 184 energy per serving.

Chinese stir fried veggies with tofu in a bowl.Chinese stir fried veggies with tofu in a bowl.

What To Serve With This Recipe

For a simple and healthful weeknight dinner, I like to recommend the next recipes:

I hope you get pleasure from this put up as a lot as I do. In the event you strive my recipe, please depart a remark and contemplate giving it a 5-star score. For less difficult and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my e-newsletter and following me on FbPinterest, and Instagram for brand spanking new updates.


Different Tofu Recipes You May Like

Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.

Stop your display from going darkish

  • Warmth a pan with a bit cooking oil over medium-high warmth. Add the ginger and stir-fry till aromatic.

  • Add the shrimp and cook dinner till pink and opaque.

  • Add the tofu and stir gently to mix earlier than including the sauce.

  • Pour within the oyster sauce, soy sauce, Shaoxing wine, sugar, and water. Stir effectively to coat every little thing evenly.

  • Add the chives and cook dinner simply till they begin to wilt, then take away from warmth and serve scorching.

Try the “How To Cook dinner Totally different Greens In Stir Fry” part beneath for recommendations on adjusting cook dinner occasions relying on the veggies you employ.

Serving: 2individuals, Energy: 184kcal, Carbohydrates: 5g, Protein: 15g, Fats: 11g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 7g, Trans Fats: 0.04g, Ldl cholesterol: 91mg, Sodium: 819mg, Potassium: 354mg, Fiber: 2g, Sugar: 2g, Vitamin A: 2468IU, Vitamin C: 33mg, Calcium: 97mg, Iron: 1mg

Diet data is robotically calculated, so ought to solely be used as an approximation.



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