Salmon with a candy and spicy topping, served with probably the most superb avocado orange salsa. That is one among my favorite lighter dinners for hotter evenings. The salmon is cooked within the air fryer, so it’s good and fast dinner (I’ve included directions for the oven too).
Nicky’s Notes
This dinner is sort of a flavour explosion! Tender, fall-apart salmon topped with a Cajun-spice-sugar combo and cooked till it caramelizes on high.
It goes completely with the creamy-tangy-crunchy salsa (we’re speaking butter avocado, juicy orange items, little items of pink onion and jalapeno and plenty of coriander, all tossed along with a honey-lime dressing.
What makes this so good (if you happen to want any extra causes!):
- Prepared in lower than 25 minutes.
- A good quantity of protein (from the salmon) and fibre (primarily from the avocado).
- It’s mild, however filling sufficient for dinner, and it’s nutritious with out being boring!
📋 Components for these simple salmon bowls
***Full recipe with detailed portions within the recipe card beneath***
🧑🍳 Abbreviated Recipe
***Full recipe with detailed steps within the recipe card beneath***
High the salmon fillets with the spice combine and a drizzle/spray of oil. Air fry or oven bake till tender.
In the meantime combine all the salsa components collectively. Serve the salsa with the salmon, plus fluffy rice, cucumber and a wedge of lime.
Recipe Ideas
- Attempt to minimize the avocado and orange into comparable dimension items, for a chunky, uniform trying salsa.
- These air fryer liners (<– aff hyperlink) assist to maintain your air fryer basket clear (select the scale appropriate on your air fryer).
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Air Fryer Technique:
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Place the salmon fillets, skin-side-down, into the air fryer basket (I take advantage of a liner for simple cleanup).
2 salmon fillets
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Sprinkle over the Cajun spice, brown sugar, salt and pepper, then drizzle or spray on the oil.
2 tsp Cajun spice combine, 2 tsp mild brown sugar, 1/4 tsp salt, 1/4 tsp black pepper, 2 tsp oil
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Place within the air fryer for 8-10 minutes at 200C/400F (air fry setting), till cooked (timing relies on the thickness of you salmon fillet).
Oven Technique:
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Preheat the oven to 200C/400F (fan)
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Place the salmon fillets, skin-side-down, onto a baking tray.
2 salmon fillets
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Sprinkle over the Cajun spice, brown sugar, salt and pepper, then drizzle or spray on the oil.
2 tsp Cajun spice combine, 2 tsp mild brown sugar, 1/4 tsp salt, 1/4 tsp black pepper, 2 tsp oil
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Place within the oven for 12-Quarter-hour, till cooked (timing relies on the thickness of you salmon fillet).
Salsa and Serving:
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Whereas the salmon is cooking make the salsa. Place all the salsa components right into a bowl and toss collectively.
1 ripe avocado, 1 orange, 1/2 of a small pink onion, 20 g (1/2 packed cup) coriander (cilantro) leaves, finely chopped , 1 Jalapeno pepper, 2 tbsp lime juice, zest of 1 lime, 1 tbsp honey, pinch of salt and pepper
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Place steamed/boiled rice into bowls (I take advantage of round 300g (1+1/2 cups) of cooked rice for 2 individuals). High with a salmon fillet, half of the salsa and a few cucumber chunks.
Steamed/boiled rice, Chopped cucumber
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Sprinkle on sesame seeds. Add a lime wedge and serve.
Sesame seeds, Lime wedges
Tip – How you can section an orange with a knife:
Slice off the the orange pores and skin, fastidiously with a pointy knife. Begin with the highest and backside ends to create a steady base, then minimize away the remainder of the peel and pith following the curve of the orange. Slice between the membranes of every section, so every section is launched. Then slice every section in half, earlier than including to your salsa (I squeeze in any leftover juice too!).
How you can examine your salmon is cooked:
Test doneness by slicing into the thickest a part of the salmon fillet, it ought to barely flaky, and have turned from darkish pink to mild hyperlink. It must be nearly opaque. (63C/145F is the beneficial inner temperature if you wish to use a temperature probe).
Recipe supply:
Impressed by and tailored from Lindsay from Pinch of Yum’s superb BBQ salmon bowls.
Dietary data is approximate, per serving of the salmon and in addition (doesn’t embody rice and toppings).
This recipe serves 2.
Energy: 513kcal | Carbohydrates: 35g | Protein: 33g | Fats: 29g | Saturated Fats: 4g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 16g | Trans Fats: 0.01g | Ldl cholesterol: 83mg | Sodium: 373mg | Fiber: 10g | Sugar: 21g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
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