Uncover The Finest Baked Cod Recipe

Cod is one in all my favourite sorts of fish to work with, together with swai fish and tilapia. Its gentle, non-fishy, delicate taste pairs properly with numerous seasonings and sauces. On this baked cod recipe, I select baking and I’m solely utilizing olive oil, lemon juice, and cayenne pepper to carry out the pure taste of the cod.

Apart from baked salmon, this oven baked cod is without doubt one of the best fish recipes you can also make in underneath 20 minutes. It calls for under six (6) easy components and it doesn’t want plenty of prep work—with solely two steps—making it superb for these days while you’re brief on time or vitality to cook dinner.

Why is that this the final word recipe? With over 1,000 glowing critiques and a stellar ranking exceeding 4.6, it’s been put to the check by residence cooks worldwide.

Why You’ll Love This Recipe

• Easy but flavorful. Much less is extra on this recipe! You solely want 4 key components to cook dinner this tender, flaky, and attractive baked cod within the oven.
• Non-fishy and completely cooked. My cod was impeccably seasoned and baked to perfection, with a fragile texture and a taste that was something however fishy.
• Fast and straightforward. Prep time takes as little as 5 minutes, and the fish is able to serve in simply 10 minutes. It’s nice for busy weeknights while you desire a fast but satisfying meal, particularly after a protracted day at work.
• Wholesome and nutritious. Cod is a lean protein supply that’s low in energy and excessive in important vitamins. All the time a pleasant choice for a wholesome and balanced meal!

What Goes Into Baked Cod

• cod – use recent cod fillets for the perfect texture and taste. In case you can solely discover frozen, be certain to thaw them utterly earlier than baking.
• olive oil – coats the fish to assist retain moisture whereas baking. It additionally imparts a delicate earthy taste to the dish.
• lemon juice – freshly squeezed lemon juice provides a touch of acidity that brightens up the flavour of the fish.
• cayenne pepper – provides slightly kick of warmth. It’s possible you’ll use smoked paprika for those who shouldn’t have cayenne pepper.

Please confer with the recipe card on the backside of this publish for full particulars on every ingredient.

Variation In Cooking Strategies

The perfect cooking methodology for cod fish is baking, shallow poaching or pan-frying. Listed below are a couple of variations within the residence kitchen.

• Shallow Poaching. Season the fish per the recipe card, begins on the stovetop and finishes within the oven. Shallow poaching is the usual method utilized in eating places. It combines each moist and dry warmth cooking and cooked in a single pan.
• Pan-frying. Pan-fry with some melted unsalted butter, be certain each side of the fish are evenly cooked. Prime along with your favourite sauce similar to lemon-butter or tomato-basil.
• Steaming. Apply conventional Chinese language steaming cooking methodology by steaming fish in a steamer. The sunshine taste of cod fish shines via with this easy method. All it wants is a splash of soy sauce on prime of the fish, plus some chopped scallions.

Searching for a Japanese twist on this baked cod recipe? Attempt one in all my straightforward cod recipes, Miso Black Cod.

Recent Cod Or Frozen Cod

Both recent or frozen cod works positive for this baked cod recipe. Though recent is at all times most well-liked, frozen cod fillets work simply as properly on this recipe. In the end, all of it relies upon by yourself desire, funds, and availability of cod fish.

The place To Purchase Cod Fish?

Buying Information: A good selection could be the Frozen Kirkland Signature Atlantic Wild Caught Cod Loins (2 lbs bag) from Costco, as proven within the image above. Please take observe that sablefish, generally marketed as black cod or Alaska cod will not be truly a member of the cod household. Costco is a significant grocery store within the US and the UK.

How To Bake Cod

Baking cod is an easy and foolproof strategy to obtain completely cooked fish each time. The baking course of seals within the moisture and creates a agency but flaky texture that makes it satisfying to eat.

If utilizing frozen fish fillets, thaw them utterly earlier than baking. Don’t use frozen fish straight out of the freezer as the feel might be dry, powerful, and rubbery.

After thawing, I at all times pat dry the fillets with a paper towel to take away any extra moisture. This straightforward step ensures that there might be no cloudy “fish water” seeping out of the fish whereas baking.

Step 1: Preheat oven to 400°F (205°C). Prepare the cod fillets in a baking tray. Drizzle olive oil onto the fish, adopted by lemon juice, salt, and cayenne pepper.

Step 2: Bake the cod within the oven for 10-12 minutes, relying on the thickness of the fish. Garnish with parsley and serve instantly.

How Lengthy To Prepare dinner Cod In The Oven

The precise cooking time for baked cod is determined by the thickness of the fillets. Typically, it takes about 10 to 12 minutes to cook dinner a daily fillet at 400°F or 205°C. In case you have thicker cod loin, prolong the baking time by a most of two to three minutes.

The fish is completely cooked when it turns opaque and flakes simply with a fork. It ought to be plump and fleshy with none cracks on the floor.

DO NOT overbake the fish fillets, or they may flip rubbery and dry. In case your cod fish breaks aside with a crack after baking, it means you’ve got overcooked it.

Useful Suggestions For House Cooks

• I like to recommend utilizing a glass baking tray because it retains warmth higher and helps meals cook dinner evenly.
• Cowl the baking tray with a chunk of aluminum foil or parchment paper earlier than baking to maintain the fish moist, tender, and juicy.
• To stop dryness, drizzle and rub each side of the cod fillets with a great quantity of additional virgin olive oil. Allow them to sit for five minutes earlier than including different seasonings to the fish.

What To Serve With Baked Cod

Serve these scrumptious lemon butter cod fillets with aspect dishes similar to boiled potatoes, roasted greens, or recent salad. For a whole and wholesome weeknight dinner, I like to recommend the next recipes: