Baked Italian Rooster Cordon Bleu, decrease in fats than the normal model!

July 28, 2026

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Baked Italian Rooster Cordon Bleu. Rooster Sous-chef is unquestionably a French thought however this recipe interprets it with some nice Italian flavours in a baked model that helps cut back the fats too.

Baked Italian Rooster Cordon Bleu, decrease in fats than the normal model! — Italian Rooster Cordon Bleu

This Italian impressed rooster sous-chef model is the type of dish that I wish to serve at dinner events. This cause is just because it may be ready nicely upfront after which popped into the oven earlier than your friends arrive.

These have been giant breasts and nonetheless solely took about an hour to prepare dinner fully. I exploit a meat thermometer to check the centre.

Whereas poultry is usually nicely cooked at 185 levels F, I nearly all the time prepare dinner these to 175.

As a result of the centre is just not rooster, however cheese, at 175 levels F the provolone is melted completely whereas the rooster is just not dried out.

Low Fat Baked Panko Chicken Parmesan plated on a bed of spaghetti — Low Fats Baked Panko Rooster Parmesan with Roasted Tomato Jam

I additionally wish to serve this explicit stuffed rooster breast with Roasted Tomato Jam. That hyperlink may even embody one other recipe for a decrease fats baked model of Rooster Parmesan.

Italian Chicken Cordon Bleu. Condon bleu is definitely a French idea but this recipe interprets it with some great Italian flavours. — Italian Rooster Cordon Bleu

To decrease the fats content material much more substitute further lean ham and low fats cheese for the filling; nonetheless an excellent meal.

On the lookout for extra tasty rooster dinner concepts like this Italian Rooster Cordon Bleu?

Make sure to take a look at this newly up to date assortment of Our Prime Ten Rooster Dinners from greater than a decade on-line. These have been made actually tens of millions of instances and get the most effective evaluations from our followers.

A cost-effective strategy

Deboned chicken breasts for Chicken Parmesan Lasagna. — Deboned rooster breasts for Oven Fried Rooster Nuggets.

NOTE: I wish to debone my very own rooster breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my submit on making Rooster Inventory right here.Initially printed Could 2011.

Like this Baked Italian Rooster Cordon Bleu recipe?

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Prep Time:
20 minutes

Prepare dinner Time:
50 minutes

Whole Time:
1 hour 10 minutes

Baked Italian Rooster Cordon Bleu. Rooster Sous-chef is unquestionably a French thought however this recipe interprets it with some nice Italian flavours.

Substances

4 giant rooster breasts, butterfly lower
6 ounces provolone cheese
2 cloves finely minced garlic
1 ½ cups, bread, cracker or cornflake crumbs
2 tablespoon dried combined Italian herbs
6 ounces thinly sliced capicola ham
egg wash, 2 eggs + 2 tablespoon water whisked collectively
salt and pepper to season

Directions

Butterfly lower every rooster breast by putting it on a chopping board and slicing it in half horizontally. Lower towards the longest facet of the triangle formed breast. Don’t lower all the best way trough. Cease a few half inch from the sting and open up the rooster breast in order that it has doubled in floor space.
Lay every butterflied rooster breast flat.
Season with salt and pepper on each side and rub ½ clove minced garlic on the within floor of the meat.
Lower the provolone cheese into 4 sticks and wrap each in 1 ½ ounces capicola.
Place the ham and cheese within the heart of the flattened rooster and fold all sides of the breast meat towards the middle to overlap.
Flip the breast over in order that the overlapped edges are on the underside.
Combine the crumbs with the Italian herbs.
Dip the stuffed rooster breast into the egg-wash after which into the seasoned crumbs.
Place fold facet down on a parchment lined baking sheet and bake in a 350 diploma oven for about an 50 to 60 minutes or till the interior temperature of the breasts reaches 175-185 levels F on a meat thermometer.
Serve with Roasted Tomato Jam and a facet of Orzo Spinach Prima Vera.

Notes

4 giant rooster breasts, butterfly lower
6 ounces provolone cheese
2 cloves finely minced garlic
1 ½ cups, bread, cracker or cornflake crumbs
2 tablespoon dried combined Italian herbs
6 ounces thinly sliced capicola ham
egg wash, 2 eggs + 2 tablespoon water whisked collectively
salt and pepper to season

Really useful Merchandise

Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly solely for these we presently use or have used up to now.

Vitamin Data

Yield

4

Serving Measurement

g

Quantity Per Serving

Energy 750Whole Fats 33gSaturated Fats 14gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 280mgSodium 1786mgCarbohydrates 23gFiber 2gSugar 3gProtein 86g

The dietary data offered is robotically calculated by third occasion software program and is supposed as a suggestion solely. Actual accuracy is just not assured. For recipes the place all substances will not be used fully, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.

Baked Italian Rooster Cordon Bleu, decrease in fats than the normal model!

Baked Italian Rooster Cordon Bleu. Rooster Sous-chef is unquestionably a French thought however this recipe interprets it with some nice Italian flavours in a baked model that helps cut back the fats too.