Baked Tilapia is an straightforward weeknight dinner with flaky, tender fish and a crisp, buttery topping. Completed with lemon, Parmesan, and crunchy Panko breadcrumbs, this recipe is contemporary, flavorful, and prepared in 20 minutes.

I’m so excited to have partnered with Plan to Eat to deliver you this straightforward tilapia recipe.

Holly’s Recipe Highlights: Baked Tilapia

• Talent Degree: This recipe is ideal for anybody new to cooking fish because it’s easy, fast to make, and practically foolproof with its gentle, flaky texture and simple seasoning.
• Funds Tip: Tilapia is an inexpensive, budget-friendly manner so as to add extra fish to the weekly dinner rotation with out loads of further prep or costly elements. 
• Serving Recommendations: Serve baked tilapia with rice and veggies, like roasted broccoli or a contemporary summer time salad for a simple, well-balanced meal.

Complete Time: 20 Minutes Servings: 4 filets Cooking Methodology: Baked, then Broiled

Ingredient Notes

• Fish: White tilapia fillets are delicate, budget-friendly, and fast cooking. Cod, haddock, pollock, or sole additionally work properly, though thicker fillets might have a number of further minutes within the oven.
• Panko: Panko breadcrumbs give the topping its gentle, crispy texture and golden crunch, however common breadcrumbs can be utilized for a softer, finer crust.
• Parmesan: Parmesan cheese provides a salty, savory taste to the topping. Freshly shredded parmesan melts superbly, whereas grated parmesan creates a finer, extra even crust.
• Herbs & Seasoning: Garlic powder provides savory taste with out further moisture, whereas paprika provides the dish a little bit of depth. Garnish with contemporary parsley, or substitute with dried parsley if that’s what you’ve got available.

The right way to Bake Tilapia

1. Stir collectively the Parmesan panko combination and pat the tilapia dry.
2. Place it within the pan and drizzle with melted butter and a squeeze of lemon.
3. Sprinkle the Parmesan panko combination over the fish and bake (full recipe under).

Storing Baked Tilapia

• Leftovers: Maintain leftover baked tilapia in an hermetic container within the fridge for as much as 4 days.
• Freezing: Freeze cooked tilapia in an hermetic container for as much as 2 months. Thaw within the fridge in a single day and reheat gently.
• Reheating: Reheat in a 300°F oven or air fryer simply till warmed by way of. The microwave works, however the topping will soften, and the fish can dry out if overheated.

Did you get pleasure from this Baked Tilapia? Depart a remark and score under.

Prep Time 5 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 20 minutes minutes

• Preheat oven to 400°F.

• To create the topping, in a small bowl combine Panko, Parmesan, parsley, melted butter, garlic powder and paprika.

• Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.

• Drizzle with butter. Squeeze lemon juice over the filets.

• Prime with the Panko combination.

• Prepare dinner quarter-hour or simply till cooked by way of and fish is flaky.

• Broil for the final minute if desired

Broil for the final minute if desired.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 2 months. 

Energy: 240 | Carbohydrates: 4g | Protein: 35g | Fats: 9g | Saturated Fats: 4g | Ldl cholesterol: 100mg | Sodium: 203mg | Potassium: 532mg | Vitamin A: 390IU | Vitamin C: 8.5mg | Calcium: 57mg | Iron: 1.3mg

Diet info offered is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Dinner

Delicacies American

© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.