Cowboy rooster is a daring, flavor-packed skillet dinner that includes smoky seasoned rooster topped with a zesty cowboy caviar. It’s completed beneath the broiler with barbecue sauce and melted cheese for a simple, hearty meal.
- Taste: Smoky, tangy, just a little candy, and tacky with recent lime to wake every part up.
- Why Make It: A hearty one-skillet dinner made with pantry staples and a built-in bean and veggie topping.
- Price range: Constructed with reasonably priced staples like canned beans, canned corn, and diced tomatoes.
- Serving Ideas: Serve with rice, tortilla chips, guacamole, or a crisp inexperienced salad.Â
Ingredient Notes
- Hen: Use skinny rooster cutlets as a result of they cook dinner shortly and evenly. Hen breasts work simply as nicely when sliced horizontally into thinner items.
- Paprika: Common paprika can be utilized rather than smoked paprika, however will probably be milder.
- Beans: Black beans make the dish heartier by including protein, although pinto beans can be utilized as a easy substitute.
- Corn Kernels: Corn provides a contact of sweetness and shade, whereas Southwest-style corn brings further taste. If wanted, frozen corn works simply as nicely as soon as thawed.
- Tomatoes: Diced tomatoes with chilies provides further taste and a delicate warmth, whereas petite diced tomatoes supply a milder choice.
- Barbecue Sauce: Barbecue sauce provides a candy, smoky end. You should utilize any favourite selection, from gentle to spicy, to fit your style.
- Cheese: A Mexican cheese mix melts easily to create a wealthy, tacky topping, whereas cheddar, Monterey Jack, or pepper jack make nice alternate options with their very own taste twist.
- Variations: Exchange barbecue sauce with enchilada sauce or salsa for a much less candy, extra savory end. High with queso fresco as an alternative of shredded cheese. Add diced bell pepper with the onion for further greens, and skip the jalapeños whereas utilizing gentle tomatoes to maintain it kid-friendly.
How To Make Cowboy Hen
- Season the rooster and cook dinner in a skillet. Take away.
- Add the beans, corn, tomatoes, seasoning, and lime juice to the skillet.
- Return the rooster to the skillet. Brush with BBQ sauce. High with cheese.
- Bake (full recipe under).
Save It for Later
Preserve leftovers in an hermetic container for as much as 4 days and within the freezer for as much as 3 months. Preserve recent toppings like avocado, cilantro, and jalapeños separate and add them after reheating. Reheat within the microwave or in a lined skillet over low warmth with a splash of water.
Taco Night time Favorites
Did you get pleasure from this Cowboy Hen Recipe? Depart a remark and score under.
-
Preheat the oven to broil (500°F) and set the rack 6 inches under the broiler.
-
In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Put aside 1½ teaspoons of the seasoning to make use of for the cowboy caviar.
-
Season either side of the rooster with the seasoning combine.
-
In a big oven-safe skillet, warmth 1 tablespoon of olive oil over medium-high warmth. Add the rooster breasts in batches and cook dinner for 3-4 minutes per aspect, or till totally cooked (165℉). Switch to a plate.
-
Cut back warmth to medium, and add the remaining tablespoon of oil to the skillet. Add onion and cook dinner till tender, about 4-5 minutes.
-
Add beans, corn, diced tomatoes, the reserved seasoning combine, and lime juice to the skillet. Stir to mix. Cook dinner 4-5 minutes till heated by means of.
-
Return the rooster to the skillet. Brush the barbecue sauce over the rooster and high with the shredded cheese.
-
Broil for 2-3 minutes, or till cheese is melted and bubbly.
-
Serve topped with sliced jalapeños, chopped cilantro, and avocado if desired.
Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.Â
Energy: 296 | Carbohydrates: 12g | Protein: 30g | Fats: 14g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 86mg | Sodium: 918mg | Potassium: 547mg | Fiber: 1g | Sugar: 7g | Vitamin A: 572IU | Vitamin C: 5mg | Calcium: 263mg | Iron: 1mg
Diet data offered is an estimate and can differ based mostly on cooking strategies and types of components used.
Course Essential Course
Delicacies Mexican© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
