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HomeOrganic FoodCreamy Butternut Squash Soup | The Natural Kitchen Weblog and Tutorials

Creamy Butternut Squash Soup | The Natural Kitchen Weblog and Tutorials


Butternut squash is my favourite vegetable. It’s versatile, loaded with vitamins, tastes candy and has an exquisite coloration, which, after all makes an exquisite soup! This Creamy Butternut Squash Soup takes solely half-hour to make, freezes superbly and I provide a Paleo-Whole30-dairy free possibility.
(This put up accommodates affiliate hyperlinks. I’ll make a fee from gross sales however your value stays the identical.)

Creamy Butternut Squash Soup:

Creamy Butternut Squash Soup with a Paleo/Whole 30 option garnished with chives and pine nuts in white bowl

 

How one can Work with Butternut Squash:

You should purchase pre-cut butternut squash in lots of grocery shops as of late. My recommendation on this? Make certain it’s contemporary. Really feel it via the bag to verify it’s not mushy or slimy and examine the date it was packaged. If it’s agency and contemporary and brightly coloured, go for it! But when it’s something lower than that, go for doing it your self. So working with butternut squash will be troublesome, until you’ve gotten the appropriate instruments. You want a good sharp knife (my favourite) and a “Y” peeler (affiliate hyperlinks). With these two instruments peeling and chopping a butternut squash is a chunk of cake!

A woman demonstrating how to peel and cut a butternut Squash for Creamy Butternut Squash Soup

 How To Make the Soup:

After dicing, merely boil the squash in broth till comfortable (see the right way to make your individual broth right here). Add spices and caramelized onions….

Three photos depicting how to cook Creamy Butternut Squash Soup

… then mix with half and half, or for a dairy free model use coconut milk. I exploit a Blendtec Blender. If a brand new Blendtec isn’t within the funds you might want to contemplate a manufacturing facility licensed reconditioned blender for about half the value! I received one and I adore it! See the Manufacturing facility Re-certified Blendtec Whole Blender Basic Collection.

Two photos showing how to bend Creamy Butternut Squash Soup in a blender

Or you could possibly use an  immersion blender and mix proper within the pot. It takes a bit of longer however nonetheless works, simply be actually thorough.

Creamy Butternut Squash Soup in a stock pot being blended with an immersion blender

That’s it!

A creamy, nutrient dense, scrumptious fall soup in a half hour. By the best way this soup freezes superbly! I feel this can be a good fall winter soup! Take pleasure in ~ Linda Spiker

A white bowl full of Creamy Butternut Squash Soup with a Paleo/Whole 30 option

 

You will wantgiant inventory pot and a blender or immersion blender.

Creamy dreamy butternut squash soup in a half hour. To make a dairy free model use coconut milk as a substitute of half and half. If chopping your individual butternut squash, permit 5 additional minutes.

Course:

Soup

Delicacies:

American

Key phrase:

dairy-free recipe, straightforward dinner recipe

Writer: Linda Spiker

  • 32
    oz
    hen or veggie broth
  • 6
    cups
    butternut squash, peeled and cubed
  • 1/2
    teaspoon
    floor black pepper
  • 1/8
    teaspoon
    cayenne pepper
  • 1
    medium yellow onion, peeled and chopped
  • 1
    clove garlic, peeled and minced
  • 2
    Tablespoons
    butter, ghee, olive oil or coconut oil
  • ½
    teaspoon
    dried marjoram
  • 1 ½
    cup
    half and half (or coconut milk for dairy free model)
  • Sea salt to style
  • Toasted pine nuts and dried cranberries or chives for garnish (non-obligatory)

To make this recipe Paleo and Whole30 use dairy free choices provided

  1. In giant inventory pot, convey broth, squash, marjoram, black pepper and cayenne pepper to boil.

  2. Flip warmth down and simmer for quarter-hour or till butternut squash could be very tender

  3. Whereas squash is simmering, sauté onion in a small pan with garlic and butter (or ghee, olive oil or coconut oil) till comfortable (about 5 minutes)

  4. When squash is tender, add sautéed onions and half and half (or coconut milk) to squash combination, stir.

  5. Ladle right into a blender and really rigorously puree till easy.

  6. You could have to separate into parts to suit your blender (or use a handheld immersion blender). Return to pot and warmth through. Don’t convey to a boil once more.

  7. Add sea salt and pepper to style if wanted.

  8. Garnish with chives and toasted pine nuts.

 

 

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Soup, major course, facet dish, gluten free, dairy free possibility, vegetarian and vegan possibility

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