Crispy Teriyaki Tofu That’s Higher Than Takeout

I make tofu on a regular basis, however this Crispy Teriyaki Tofu is one recipe we come again to time and again. It’s easy, full of taste, and actually tastes like one thing you’d order out of your favourite takeout spot, however more energizing, lighter, and surprisingly simple to make at dwelling.

The key is getting the tofu further crispy earlier than tossing it within the sauce. Urgent the tofu effectively and coating it with cornstarch offers it these golden edges and chewy-crispy bites that make tofu so good.

And the do-it-yourself teriyaki sauce? It’s candy, savory, garlicky, gingery, and completely shiny. As soon as the crispy tofu hits the sauce, it soaks up all that taste whereas nonetheless preserving some texture.

Even individuals who suppose they don’t like tofu have a tendency to like this recipe, together with my boys. Teriyaki Rooster is one among their favourite meals, however they like this tofu model simply as a lot!

I really like serving it over fluffy rice with roasted broccoli, nevertheless it’s additionally scrumptious with noodles, asparagus, inexperienced beans, a easy cucumber edamame salad, or no matter greens you might have within the fridge. This recipe is ideal for meal prep as a result of it reheats rather well.

Should you’re attempting to eat extra plant-based meals, searching for a straightforward vegetarian dinner, or simply craving one thing flavorful and satisfying, this Crispy Teriyaki Tofu deserves a spot in your menu. It’s easy sufficient for busy weeknights, however scrumptious sufficient that you simply’ll wish to make it on repeat.

Elements (with Useful Notes)

For the Tofu

• Additional agency tofu: Additional agency tofu works greatest as a result of it holds its form and crisps up properly within the oven.
• Avocado oil: Helps the tofu get golden and crispy whereas baking. You may as well use olive oil.
• Soy sauce or tamari: Provides taste on to the tofu earlier than baking. Use tamari to maintain the recipe gluten-free.
• Cornstarch: The important thing to crispy tofu. It creates a lightweight coating that will get superbly crunchy within the oven.

For the Teriyaki Sauce

• Soy sauce (or tamari): Provides the sauce its savory umami taste.
• Rice vinegar: Provides brightness and balances the sweetness.
• Brown sugar: Creates that traditional sticky teriyaki taste.
• Cornstarch or potato starch: Thickens the sauce so it coats the tofu completely.
• Toasted sesame oil: Provides wealthy, nutty taste. Somewhat goes a great distance.
• Garlic and ginger: Recent is greatest right here for max taste.
• Crushed pink pepper flakes: Non-obligatory, however provides a delicate kick.
• Inexperienced onions and sesame seeds: Add freshness, crunch, and taste for serving.

For Serving

• Rice or noodles: Each work nice. Jasmine rice, brown rice, ramen noodles, or quinoa are all scrumptious choices.
• Broccoli or greens: Roasted or steamed broccoli pairs completely, however snap peas, bok choy, peppers, or inexperienced beans are additionally nice.

Easy methods to Retailer

• Retailer leftover tofu in an hermetic container within the fridge for as much as 4 days.
• Reheat in a skillet over medium warmth or within the air fryer to assist crisp the tofu again up. The microwave works too, however the tofu might be softer.
• If meal prepping, retailer the rice and greens individually for one of the best texture.

Major Dishes

Crispy Teriyaki Tofu

Crispy baked tofu tossed in a sticky do-it-yourself teriyaki sauce with garlic, ginger, and sesame oil. This simple vegetarian dinner is best than takeout and ideal served over rice or noodles with broccoli.

For the tofu:

• 1 (14 oz) block further agency tofu
• 1 tablespoon avocado oil
• 1 tablespoon soy sauce, or tamari
• 2 tablespoons cornstarch

For the teriyaki sauce:

• 1/4 cup water
• 3 tablespoons soy sauce, or tamari
• 3 tablespoons rice wine vinegar
• 3 tablespoons brown sugar
• 2 teaspoons cornstarch or potato starch
• 1 teaspoon toasted sesame oil
• 2 cloves garlic, grated or minced
• 2 teaspoons grated ginger
• Sprint of crushed pink pepper flakes
• 3 inexperienced onions, sliced
• 1 tablespoon toasted sesame seeds
• For serving cooked rice, or noodles and broccoli (or favourite veggie)

• Preheat oven and press the tofu: Preheat oven to 425°F Wrap the tofu block in paper towels or a clear kitchen towel and place on a plate. Set a heavy object (like a skillet or a couple of books) on prime and press for 20–half-hour to take away extra moisture.

• Minimize or Tear the tofu. Tear or reduce into bite-size items (tearing creates extra craggy edges for further crispiness).

• Season and coat: Place the tofu on a baking sheet. Drizzle with avocado oil and soy sauce, then sprinkle with cornstarch. Toss gently to coat evenly and unfold right into a single layer.

• Bake: Bake for 25–half-hour, flipping midway via, till the tofu is golden and crispy.

• Make the teriyaki sauce: In a small bowl, whisk collectively water, soy sauce, rice vinegar, brown sugar, cornstarch, sesame oil, garlic, ginger, and pink pepper flakes.

• Cook dinner the sauce: Pour the sauce into a big skillet and cook dinner over medium warmth, stirring continually, till thickened, about 2–3 minutes.

• Mix: Add the crispy tofu to the skillet and toss to coat within the sauce.

• Serve: Serve over rice or noodles with broccoli. Prime with inexperienced onions and sesame seeds.

• For further crispy tofu, press it for at the very least 20 to half-hour earlier than baking.
• Tearing the tofu as an alternative of slicing creates crispier edges.
• Use tamari as an alternative of soy sauce to make the recipe gluten-free.
• Don’t add the tofu to the sauce till proper earlier than serving for the crispiest texture.
• The teriyaki sauce thickens rapidly, so stir continually whereas cooking.
• Air fryer possibility: Cook dinner tofu at 400°F for 15 to 18 minutes, shaking midway via.

Energy: 230kcal, Carbohydrates: 17g, Protein: 13g, Fats: 10g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 760mg, Potassium: 95mg, Fiber: 1g, Sugar: 9g, Vitamin A: 90IU, Vitamin C: 2mg, Calcium: 41mg, Iron: 1mg

Have you ever tried this recipe?

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Variations

• Add steamed edamame for further protein.
• Toss in sautéed mushrooms or bell peppers.
• Serve in lettuce wraps for a lighter possibility.
• Add a drizzle of sriracha or chili crisp for warmth.
• Use maple syrup as an alternative of brown sugar for a barely completely different sweetness.
• Swap broccoli for snap peas, bok choy, asparagus, or inexperienced beans.

Why You’ll Love This Tofu Recipe

• Crispy baked tofu with the BEST texture
• Straightforward do-it-yourself teriyaki sauce
• Excessive-protein vegetarian dinner
• Nice for meal prep
• Simply made gluten-free with tamari
• Scrumptious with rice, noodles, or veggies
• Weeknight pleasant
• Children like it

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