I’m again at this time with one other summer time impressed recipe that’s each tremendous flavorful and filling.  The creamy white beans get mashed with candy and juicy cherry tomatoes for a protein packed meal that may be loved for a hearty lunch, dinner or aspect dish.  I wish to serve my Refried White Beans with crusty bread and contemporary basil however you may as well get pleasure from with rice or pasta.  This plant primarily based recipe is filled with vital vitamins and excellent for including to your weekly meal plan.

Why You’ll Love This Cozy Summer season Meal

• Simple to make – This recipe is a one pot meal that comes collectively in nearly half-hour.  It makes use of canned beans and you’ll even use canned tomatoes in the event you don’t have cherry tomatoes available.  I really like whipping up this straightforward meal after I don’t have a lot time however I would like one thing filling and flavorful.
• Full of taste – White beans by themselves don’t have a ton of taste, however the dried herbs, contemporary garlic and cherry tomatoes actually assist elevate this dish.  Add further purple pepper flakes in the event you prefer it spicy.
• Versatile – There are a lot of other ways you’ll be able to get pleasure from this refried white bean recipe.  It may be served with a aspect of bread, blended in with pasta, paired with rice and even added to a wrap. 

Mashed White Bean and Cherry Tomato Recipe Suggestions

• Make it spicy – I often make this recipe fairly gentle, however if you need it further spicy, I might advocate including a spoonful of Calabrian chili paste.  You too can simply use further purple pepper flakes for extra warmth.
• Make it tacky – I didn’t add any cheese this time, however if you need it creamy, you’ll be able to soften in some goat cheese, feta cheese or mozzarella.
• Add some pesto – If I’ve pesto available after I make this recipe, I wish to stir in just a few spoonfuls.  It provides further summer time taste and a pleasant inexperienced shade.

Refried White Beans with Cherry Tomatoes Recipe Components

• White Beans – I often use nice northern beans for this recipe, but it surely may also be made utilizing navy beans or butter beans.  Ensure to order a few of the liquid from the beans for mashing.
• Cherry Tomatoes – I like to make use of cherry tomatoes for this recipe as a result of they’re candy and juicy, however common tomatoes may also be used.  If utilizing common tomatoes, simply cube them into smaller items.  Canned tomatoes can be utilized if wanted, I might advocate utilizing the diced tomatoes and draining out the entire liquid.
• Onion + Garlic – I like to make use of contemporary onion and garlic, however in the event you don’t have them available you’ll be able to substitute with onion and garlic powder.  I might use about 1/2 teaspoon of every after which add extra if wanted.
• Spices – Dried oregano and purple pepper flakes are used so as to add further taste to the white beans.  Recent oregano may also be used in the event you choose.
• Optionally available Components – I like so as to add some chopped contemporary basil and contemporary lemon juice to the refried white beans when serving.  These are optionally available substances although.  Recent parsley would even be a pleasant addition.

How To Make Refried White Beans

1. Warmth a big pan over medium warmth and add 2 tablespoons olive oil.  As soon as oil is scorching, add within the diced onion and a pinch of salt.  Cook dinner till onion is softened, 2-3 minutes.  Subsequent, add within the diced tomatoes, dried oregano, purple pepper flakes and one other pinch of salt.  Combine collectively and prepare dinner till the tomatoes are beginning to break down, about 5 minutes.
2. Add within the drained white beans, combine nicely after which begin to mash the beans and tomatoes with a potato masher, or giant fork.  Mash beans to your required consistency after which stir in a few of the reserved bean liquid.  I used about 1/4 cup, however you should use extra in the event you choose.
3. Flip the warmth down and permit the white beans and tomatoes to simmer collectively for about 3-5 minutes.  Season with salt and purple pepper flakes, to style.  Garnish with chopped basil and contemporary lemon juice and serve with crusty bread, if desired.

Recipe Incessantly Requested Questions

• This recipe is already vegan and gluten free.
• What kind of bean is finest to make use of?  I like to make use of nice northern beans, however you can additionally use navy beans or butter beans.
• Can common tomatoes be used?  Sure, you’ll be able to cube common tomatoes into chunk dimension items in the event you don’t have cherry tomatoes.
• How ought to refried white beans be served?  I wish to serve mine with a aspect of crusty bread, however additionally they go nice with rice, quinoa or veggies.
• How lengthy do leftovers final?  If saved in an air-tight container, within the fridge, leftovers ought to final about 4-5 days.
• Is that this recipe freezer pleasant?  Sure, this can be a nice recipe for the freezer.  Retailer in an hermetic, freezer pleasant, container for as much as 3 months.

Have a query I didn’t reply?  Ask me within the remark part beneath and I’ll get again to you ASAP!

Wanting For Extra White Bean Recipes?

Cherry Tomato and White Bean Salad

Tuscan White Bean Toast

Zucchini Corn and White Bean Chili

Broccoli Cheddar White Bean Quesadillas

Kale and White Bean Pasta with Parmesan

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Refried White Beans with Cherry Tomato

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  Creator: She Likes Meals
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  Whole Time: half-hour
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  Yield: 4 1x
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  Food regimen: Gluten-Free, Vegan, Vegetarian

Description

I’m again at this time with one other summer time impressed recipe that’s each tremendous flavorful and filling.  The creamy white beans get mashed with candy and juicy cherry tomatoes for a protein packed meal that may be loved for a hearty lunch, dinner or aspect dish.  I wish to serve my Refried White Beans with crusty bread and contemporary basil however you may as well get pleasure from with rice or pasta.  This plant primarily based recipe is filled with vital vitamins and excellent for including to your weekly meal plan.

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• 2 tablespoons further virgin olive oil
• 1/2 cup diced yellow onion
• 2–4 cloves garlic, minced
• 1 pint cherry tomatoes, sliced in half
• 1/2 teaspoon dried oregano
• 1/4 teaspoon purple pepper flakes, or extra in the event you like
• 2 (15 oz) cans white beans, drained WITH THE LIQUID RESERVED
• Salt, to style
• Chopped basil and contemporary lemon juice for garnish, if desired

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Directions

1. Warmth a big pan over medium warmth and add 2 tablespoons olive oil.  As soon as oil is scorching, add within the diced onion and a pinch of salt.  Cook dinner till onion is softened, 2-3 minutes.  Subsequent, add within the diced tomatoes, dried oregano, purple pepper flakes and one other pinch of salt.  Combine collectively and prepare dinner till the tomatoes are beginning to break down, about 5 minutes.
2. Add within the drained white beans, combine nicely after which begin to mash the beans and tomatoes with a potato masher, or giant fork.  Mash beans to your required consistency after which stir in a few of the reserved bean liquid.  I used about 1/4 cup, however you should use extra in the event you choose.
3. Flip the warmth down and permit the white beans and tomatoes to simmer collectively for about 3-5 minutes.  Season with salt and purple pepper flakes, to style.  Garnish with chopped basil and contemporary lemon juice and serve with crusty bread, if desired.

• Prep Time: 10 minutes
• Cook dinner Time: 20 minutes
• Class: Gluten Free, Vegetarian
• Methodology: Sautéing
• Delicacies: American