Final Up to date on June 17, 2026 by Carrie Korem, FNTP
A Strawberry and Raspberry Mocktail Recipe is a enjoyable drink for {the summertime} and a fantastic different to standard soda.
Standard sodas typically style nice, however sadly they’re not very nourishing for the physique. As you most likely know, sodas right now usually include processed elements akin to excessive fructose corn syrup, caffeine, colorings and flavorings.
“Pure fructose accommodates no enzymes, nutritional vitamins, or minerals and robs the physique of its micronutrient treasures with a purpose to assimilate itself for physiological use . . . Analysis signifies that this free fructose interferes with the center’s use of key minerals like magnesium, copper and chromium. Amongst different penalties, HFCS has been implicated in elevated blood levels of cholesterol and the creation of blood clots. It has been discovered to inhibit the motion of white blood cells in order that they’re unable to defend the physique towards dangerous international invaders . . . As a result of it’s metabolized by the liver, fructose doesn’t trigger the pancreas to launch insulin the way in which it usually does. Fructose converts to fats greater than some other sugar. This can be one of many causes Individuals proceed to get fatter. Fructose raises serum triglycerides considerably.” Invoice Sanda
Yikes! There’s positively a greater strategy to have a enjoyable, candy drink with out the unwanted effects!
Components for Strawberry and Raspberry Mocktail Recipe
Recent raspberries
Recent strawberries
Lemon
Vanilla bean, or pure vanilla extract
Uncooked honey
Seltzer
Tips on how to Make a Strawberry and Raspberry Mocktail
Place the raspberries, strawberries, lemon, vanilla bean, and honey in a heatproof bowl over a pan of simmering water. Prepare dinner till berries have launched most of their juices, about 12 minutes.
Pressure combination by way of a effective sieve, urgent gently with the again of a spoon. Discard the solids. Cool utterly. Combination will maintain for one week within the fridge.
To serve: Pour 1/4 cup syrup into 4 ice-filled glasses. High every with 1 cup seltzer. Serve with lemon wedges.
Listed below are a few of my favourite choices once I desire a chilly, fizzy drink, or an different to a cocktail:
Kombucha is a good different. It accommodates probiotics, reside lively enzymes, polyphenols (fights free radicals), glucuronic acid (a strong detoxifier), and lots of different vitamins. A few of my favourite manufacturers are GTS Synergy, Kevita and Holy Kombucha. I prefer to pour kombucha in a wine glass. It makes it really feel extra fancy. 😊
This selfmade strawberry and raspberry mocktail made with berries, lemon, and vanilla bean. You may swap out the strawberries and raspberries for different berries or fruits which are in season!
Strawberry and Raspberry Mocktail Recipe
You should utilize frozen and thawed berries if recent berries aren’t in season.
- Prep Time: 15
- Prepare dinner Time: 10
- Whole Time: 25 minutes
- Yield: Serves 4
- Class: Beverage
- 2 cups raspberries
- 2 cups strawberries
- 1 lemon, sliced 1/4 inch thick
- 1 vanilla bean (cut up, seeds scraped, pod reserved; or 1/2 teaspoon pure vanilla extract)
- 1/4 cup honey
- 4 cups seltzer
Directions
Place the raspberries, strawberries, lemon, vanilla bean, and honey in a heatproof bowl over a pan of simmering water. Prepare dinner till berries have launched most of their juices, about 12 minutes.
Pressure combination by way of a effective sieve, urgent gently with the again of a spoon. Discard the solids. Cool utterly. Combination will maintain for one week within the fridge.
To serve: Pour 1/4 cup syrup into 4 ice-filled glasses. High every with 1 cup seltzer. Serve with lemon wedges.
