This vegan keto sourdough bread recipe makes a shocking loaf that’s crusty on the skin, tender and springy on the within, with an exquisite taste similar to properly fermented sourdough bread ought to! However in comparison with a typical sourdough, it has subsequent to no carbs, far more protein and far more fiber.

Video Tutorial for Vegan Keto Sourdough Bread

Particular supply

Due to the video sponsorship by Saje Wellness, I used to be capable of dedicate the time to check a number of variations and this sourdough was absolutely the winner. Whereas this weblog put up just isn’t sponsored, I’ve been their buyer for years and their pure important oil blends and merchandise have by no means let me down. Proper now, Saje has an exquisite supply that I can not maintain again! Use my code “TESTKITCHEN” at checkout to get 20% sitewide and free transport throughout the US and Canada. For US addresses, please use this hyperlink to buy. For Canadian residents, please use this hyperlink plus the identical coupon code.

💡My Vegan Keto Sourdough Inspiration & Improvement💡

This recipe is actually due to everybody who requested a sourdough model of my unique vegan keto sandwich rolls. 

The unique inspiration for my fundamental vegan keto bread dough have been the keto buns from my native Save-On-Meals bakery. Nevertheless, I first had the thought of constructing keto bread from my experiences making seitan; significantly kaofu (a leavened gluten meals from Chinese language Buddhist delicacies) which appears rather a lot like bread. It doesn’t style prefer it although and I struggled to discover a option to make it much less springy.

Nevertheless, it was on the ingredient checklist of the Save-On-Meals keto breads that I found that oat fiber was a factor. They usually included flax seeds as effectively. There have been a whole lot of different substances that weren’t accessible to me as a daily shopper (like modified wheat starch) so I skipped them. Then it was months of adjusting ratios, determining the qualities that oat fiber and flax lended to the breads, plus making an attempt totally different baking strategies till I got here out with a recipe that was much more scrumptious than the unique!

Whereas I’ve been getting requests for a sourdough model for years, I just about thought it was unattainable. How you can assure a low-carb end result after a protracted fermenation however with out over-fermenting? I contemplated that for months! Till I gave up. Giving up was the most effective factor that would’ve occurred. As a result of then I started to uncover the best way to recreate the FLAVOR of sourdough with out prolonged fermentation.

❓Why Vegan & Keto?❓

Personally, I’ve keep in ketosis usually and maintain to a really low carb weight loss plan more often than not for my private well being causes. I don’t suppose most individuals do. However in case you additionally have to be vegan or keto or each, I hope this recipe helps! However you don’t have to be vegan OR keto to get pleasure from this nutrition-packed spin on the basic sourdough loaf.

✏️Diet Information✏️

It’s onerous to nail down a constant serving measurement as every slice you carve fron this low carb sourdough bread will probably be a special measurement. However I obtained about 10 sandwiches out of my loaf so I’ll name every slice 1/twentieth of this recipe. In the event you enlarge slices, you’ll clearly have a special serving measurement. Additionally, please notice that I embrace all of the sugar content material earlier than fermentation as a result of there isn’t any manner of me understanding how a lot as been transformed. This implies the web carb calculation OVER-estimates the quantity of carbs. In actuality, the web carb quantity is decrease.

On common, every slice of this sourdough (1/twentieth of the recipe) could have:

• 68 energy,
• 3g fats (0.3g saturated)
• zero cholestrol,
• 8.3g protein, and
• 5.6g dietary fiber, which means
• lower than 1.7g of internet carbs

⚠️Components for Vegan Keto Sourdough⚠️

Use Anthony’s model of Important Wheat Gluten. I discover it has much less of the gluten-y aroma in comparison with Bob’s Purple Mill. Additionally, Anthony’s Oat Fiber has zero internet carbs however different manufacturers could have extra. Please maintain this in thoughts when sourcing substances. Additionally please measure by weight for finest outcomes!

Observe: This put up incorporates affiliate hyperlinks. Because of this in case you use the hyperlink to buy an merchandise, I’ll get credit score for referring you to the sale and can earn a fee. Please be assured there’s by no means any further price to you. Thanks for supporting my work!

Oat Fiber

With zero internet carbs, this Oat Fiber replaces the starch that will be in conventional flour. It provides quantity to the dough in addition to an exquisite toasty aroma throughout baking. Nevertheless, watch out to not confuse it with Oat Flour which is made with complete oats and could be very excessive in carbs. Oat Fiber is made out of the indigestible husks of oats. One other factor to be careful for is the diet label. Whereas the Anthony’s model of Natural Oat Fiber I exploit is totally product of fiber, some that I’ve seen on-line usually are not so please verify the label earlier than buying.

When measuring the oat fiber, watch out as a result of this ingredient is extraordinarily mild. It’s simple to kick up a cloud of dusty oat fiber so please be light. Additionally, for correct measuring, a scale is finest. Nevertheless, if you’re simply out of choices and also you completely should measure by quantity, use PACKED tablespoons as an alternative of the same old sift, scoop, and stage technique. It’s probably the most constant technique that I’ve discovered (although nonetheless not excellent).

Golden Flax Seeds

Flax seeds assist this dough retain moisture and provides bulk to the dough with out weighing it down and stopping rising (one thing an excessive amount of oat fiber can do). I select Golden Flax Seeds over common brown flax seeds as a result of they appear to have a milder flavour and provides a lighter, nicer look to the rolls.

Chances are you’ll discover floor golden flax on the market. I haven’t tried that sort myself however it ought to nonetheless work for this recipe. Ensure that to scent the opened bag earlier than utilizing it within the recipe.  The oil in flax is delicate so you must scent it earlier than utilizing it in a recipe. Rancid flax oil smells fishy so throw it out in case you detect that.

I keep away from this risk by shopping for complete flax seeds. They’re much less delicate when saved intact and will be saved within the pantry. Earlier than utilizing, I at all times give them a sniff to double-check they haven’t gone off. Then grind them as wanted. At all times watch out to not allow them to overheat, and retailer leftovers within the fridge. This manner, the oil inside stays recent. 

Additionally, lately I sift the bottom flax seeds in a wire mesh sieve earlier than including them to the recipe. I discover the crumb comes out nicer that manner.

Important Wheat Gluten

The gluten in wheat flour is what creates construction in bread and permits it to rise and maintain its form. However as an alternative of utilizing the entire wheat that features a lot starch, we will use solely the protein half: Important Wheat Gluten.  Nevertheless, an excessive amount of of it’ll make your dough too powerful and chewy plus have an disagreeable doughy flavour. So it’s essential to combine within the flax and oat fiber. Additionally, I like to make use of Anthony’s model of Important Wheat Gluten particularly as a result of it has much less of that distinct “gluten-y” flavour.

Heat Water

It’s actually essential that the water just isn’t too sizzling to start out. I normally begin with some chilly faucet water after which slowly add just-boiled sizzling water whereas conserving monitor of the temperature with a thermometer; stirring as I am going.  It must be 110°F which is about 43­°C. Don’t make it too sizzling or it’ll kill the yeast. Whether it is on the cooler facet, the yeast will simply take longer to do its job.

Yeast

You should use any sort of baker’s yeast on this recipe: on the spot yeast, bread machine yeast, or conventional dry energetic yeast. They’ll all work.  However I usually use on the spot yeast as I can get it in a big bundle and maintain it in my fridge so it’ll keep recent for a very long time. 

Sugar

Sure, this KETO recipe incorporates sugar. However the trick is, you’ll not be consuming the sugar on the finish. The yeast will get to it first. Yeast is definitely a sort of fungi which can devour the sugar after which produce carbon dioxide and ethanol. The carbon dioxide is what causes the bread to rise; filling up tiny pockets inside the dough and increasing because it warms in the course of the proofing stage and much more so throughout baking. The ethanol is a by-product that may evaporate in your sizzling oven.

On this recipe, you’ll discover I used brown sugar. However you need to use any sort of actual sugar, similar to white sugar, brown sugar, coconut sugar, and molasses. Don’t use low or no calorie sweeteners as a result of they might not be good meals for the yeast. In the identical vein, some folks declare that inulin can be utilized to activate yeast. Nevertheless, I’ve tried it and it doesn’t work the identical in my expertise.

Salt

With out very a lot fermentation, simply sufficient to make it rise as soon as, this bread is pretty bland. Salt is actually essential for bringing out what little taste is out there. However be happy to skip it if you have to keep away from salt in your personal causes. Alternatively, be happy so as to add spices, herbs and different seasonings to make this sandwich loaf your very personal! Simply add it final, on prime of the dry substances in order that it doesn’t burn the yeast immediately. 

Dietary Yeast

On this recipe, I’m utilizing dietary yeast powder however you need to use the flakes as effectively (simply double the quantity). It’ll add a savory taste which, mixed with the Lactic Acid, mimics the fermented taste of actual sourdough bread with out the necessity for prolonged fermentation.

Lactic Acid Liquid

This provides a bitter taste with out some other style or aromas. This makes it perfect for including tang with out making the bread appear vinegar-y or fruity. Along with the umami Dietary Yeast, that is what offers this “sourdough” it’s signature taste.

❓On the lookout for Gluten-Free?❓

This sourdough recipe can’t be merely transformed to be gluten-free. Nevertheless, you’ll be able to strive my gluten-free vegan keto sandwich rolls!

Particular Components & Gear for Vegan Keto Baguettes

Components

Gear

Printable Recipe for Vegan Keto Sourdough Bread Loaf