My Meaty Lentil Subs are full of vitamins, simple to make and have tons of taste. They’re impressed by the basic meatball sub, however I used iron wealthy lentils, instead of the meatballs, to make them vegetarian. This hearty dinner comes collectively shortly and received’t depart you feeling hungry afterward. Serve with a salad and revel in for a straightforward weeknight meal that the entire household will love.
I’ve at all times favored lentils, however have not too long ago elevated my consumption of them whereas making an attempt to boost my iron ranges. Lentils are a fantastic supply of plant-based, non-heme, iron and I actually do really feel like they provide me power. These Meaty Lentils Subs are form of like a basic meatball sub meets a sloppy Joe. They’re full of protein, fiber, calcium and a lot taste. Get pleasure from for lunch or dinner and pair with a aspect salad for much more vitamins.
Why You’ll Love This Hearty Vegetarian Dinner
- Wholesome and filling – Lentils are such a fantastic supply of plant based mostly protein and fiber. They may fill you up and preserve you feeling satiated lengthy after this meal. The added greens and mozzarella cheese additionally assist bulk up these subs with wholesome elements. Serve with a aspect salad, if desired.
- Straightforward to make – The lentil filling comes collectively in nearly quarter-hour, and might simply be prepped days upfront. The subs themselves solely want 12 minutes within the oven, making this meal nice for a straightforward weeknight once you don’t have a lot time.
- Full of taste – The home made sauce for the lentils is full of flavorful elements, like garlic, paprika, smoked paprika, oregano and marinara sauce. Add further pink pepper flakes, or perhaps a spoonful of Calabrian chili paste, for warmth.
Lentil Sub Recipe Ideas
- Add further veggies – I simply used a combination of pink and inexperienced bell pepper, onion and garlic for these subs, however you possibly can simply add in some other veggies you might have readily available. I might counsel zucchini, broccoli, spinach, mushrooms and even eggplant. Frozen greens would additionally work effectively.
- Use canned lentils – You possibly can, in fact, prepare dinner your individual lentils from scratch, however I like to make use of two cans of pre-cooked lentils to make this recipe actually fast and straightforward. They’ve nice texture and taste and solely take about 30 seconds to open up.
- Assemble for meal prep – This recipe is nice for meal prep as a result of you possibly can both prep the lentils forward of time, or prep your complete subs forward of time. The lentil combination will preserve within the fridge for as much as 5 days and within the freezer for as much as 3 months. It’s also possible to make a batch of sandwiches, enable them to chill after which wrap in foil for future lunches or dinners.
Meaty Lentil Sub Recipe Elements
- Lentils – I used two cans of pre-cooked brown lentils for this recipe. You should use home made lentils as effectively. If you’ll want to substitute the lentils, I might counsel utilizing chickpeas or crumbled further agency tofu.
- Marinara – I used jarred marinara sauce, however you would additionally use common pasta sauce and even canned tomato sauce.
- Greens – I added diced pink bell pepper, inexperienced bell pepper, onion and garlic for this recipe, however you might be welcome so as to add further veggies should you like.
- Seasonings – The sauce will get seasoned effectively with paprika, smoked paprika, onion and garlic powder, dried oregano and pink pepper flakes.
- Cheese – I used sliced mozzarella for these subs, however you should use any cheese that melts effectively. Provolone or Monterey Jack would additionally work effectively.
- Buns – I purchased these sub buns at Dealer Joe’s and I actually favored them, however any bread will work.
How To Make Vegetarian Lentil Sub Sandwiches
- Pre-heat oven to 400 levels F. Warmth a big pan over medium warmth and add 1 tablespoon of additional virgin olive oil. Subsequent, add within the diced onion and bell peppers, together with a pinch of salt to assist soften them. Stir collectively and prepare dinner till veggies are softened and beginning to brown, 7-8 minutes.
- Subsequent, add within the minced garlic, dried oregano, chili flakes, onion powder, garlic powder, paprika, smoked paprika and about 1/4 teaspoon salt. Combine all the pieces collectively and prepare dinner till garlic has softened, about 1-2 minutes. Add within the lentils and marinara sauce, combine effectively and let sauce simmer for about 3-4 minutes, stirring often, till it thickens up just a bit bit.
- Pre-heat oven to 400 levels F. and line a big baking sheet with parchment paper. Fastidiously slice your buns in half, or minimize a pocket in them. I like so as to add the sliced mozzarella cheese to the edges of the bread after which fill with a couple of spoonfuls of the meaty lentils. Place within the pre-heated oven and bake till cheese is melted and lentils are heated by way of, about 10 minutes. Let cool for a couple of minutes earlier than having fun with.
Recipe Ceaselessly Requested Questions
- Make this recipe gluten free through the use of your favourite gluten free sub rolls.
- Make this recipe vegan through the use of your favourite meltable mozzarella type vegan cheese.
- Can the lentils be substituted? Sure, you possibly can sub the lentils for crumbled tofu/tempeh, chickpeas and even mushrooms if you’re into them.
- Can these sub sandwiches be made forward of time? Sure, you possibly can both simply prep the lentils within the sauce forward of time, or you possibly can prep your complete subs forward of time and refrigerate or freeze till able to eat.
- How lengthy do leftovers final? If saved in an air-tight container, leftovers ought to final about 4-5 days within the fridge and three months within the freezer.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Trying For Extra Hearty Lentil Recipes?
Straightforward Vegetarian Lentil Chili
Meaty Lentil Subs
Complete Time: 40 minutes
Yield: 6 1x
Food regimen: Vegetarian
Description
My Meaty Lentil Subs are full of vitamins, simple to make and have tons of taste. They’re impressed by the basic meatball sub, however I used iron wealthy lentils, instead of the meatballs, to make them vegetarian. This hearty dinner comes collectively shortly and received’t depart you feeling hungry afterward. Serve with a salad and revel in for a straightforward weeknight meal that the entire household will love.
- 1 tablespoon further virgin olive oil
- 1 small inexperienced bell pepper, small diced
- 1 small pink bell pepper, small diced
- 1/2 yellow onion, small diced
- 3–4 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon pink pepper flakes, or extra if desired
- 2 (15 oz) cans brown lentils, drained and rinsed
- 1 1/2 cups marinara sauce, or extra if desired
- 6 sub buns
- 2 cups shredded mozzarella cheese or 6 slices of sliced mozzarella cheese, or cheese of selection (be happy to make use of as a lot, or as little, as you want.
- Recent parsley or basil leaves, for garnish
- Salt and pink pepper flakes, to style
Directions
- Pre-heat oven to 400 levels F. Warmth a big pan over medium warmth and add 1 tablespoon of additional virgin olive oil. Subsequent, add within the diced onion and bell peppers, together with a pinch of salt to assist soften them. Stir collectively and prepare dinner till veggies are softened and beginning to brown, 7-8 minutes.
- Subsequent, add within the minced garlic, dried oregano, chili flakes, onion powder, garlic powder, paprika, smoked paprika and about 1/4 teaspoon salt. Combine all the pieces collectively and prepare dinner till garlic has softened, about 1-2 minutes. Add within the lentils and marinara sauce, combine effectively and let sauce simmer for about 3-4 minutes, stirring often, till it thickens up just a bit bit. Season with further salt and pink pepper flakes, if wanted.
- Pre-heat oven to 400 levels F. and line a big baking sheet with parchment paper. Fastidiously slice your buns in half, or minimize a pocket in them. I like so as to add the sliced mozzarella cheese to the edges of the bread after which fill with a couple of spoonfuls of the meaty lentils. Place within the pre-heated oven and bake till cheese is melted and lentils are heated by way of, about 10 minutes. Let cool for a couple of minutes earlier than having fun with.
- Prep Time: 10 minutes
- Prepare dinner Time: 30 minutes
- Class: Dinner
- Methodology: Roasting, Sautéing
- Delicacies: American
