My New Favourite 20-Minute Dinner!
We can not get sufficient of this fast little sausage and veggie dinner currently. ♡
It’s fast, colourful, stuffed with protein and fiber. And better of all, it’s loaded with taste thanks to at least one famous person ingredient (you all understand how a lot I really like Previous Bay seasoning!). The veggies get frivolously caramelized across the edges, the hen sausage turns golden and juicy, and a squeeze of contemporary lemon on the finish brightens every little thing up completely.
You’ll be able to serve it up so man alternative ways — spooned over rice or quinoa or mashed potatoes, tucked into heat tortillas or pita wraps, piled onto toasted buns, alongside fried eggs, or just by itself straight out of a giant serving bowl. It additionally makes unbelievable meal-prep lunches for the week.
So seize your favourite hen sausage and let’s do some air frying!
Recipe Ideas
A couple of fast tricks to make this recipe even higher:
- Reduce the zucchini barely bigger. Zucchini cooks quicker than the opposite veggies, so the bigger items assist stop it from getting too delicate.
- Shake midway via cooking. This helps the veggies prepare dinner evenly and retains the sausage from crisping an excessive amount of on one facet.
- Use totally cooked hen sausage. This recipe is designed for pre-cooked sausage, which heats shortly and browns fantastically within the air fryer.
- End with contemporary lemon juice. Don’t skip it! That closing pop of citrus brightens every little thing up completely.
- Serve instantly for greatest texture. The veggies are at their very best when freshly air fried and barely crisp across the edges.
Variations To Strive
This recipe is endlessly versatile, so be happy to customise and make it your personal!
- Swap the sausage. Use smoked sausage, turkey sausage, andouille, kielbasa, or spicy Italian sausage. Any sort of sausage (hen, pork, plant-based) ought to work right here.
- Add potatoes. Toss in small diced child potatoes for an excellent heartier dinner (they may want a head begin within the air fryer).
- Add extra greens. Toss in broccoli florets, mushrooms, asparagus, inexperienced beans, or cauliflower.
- Swap the seasoning. Strive Cajun seasoning, Italian seasoning, taco seasoning, or smoked paprika blends as a substitute of Previous Bay.
- Add cheese. Sprinkle with freshly grated Parmesan or crumbled feta earlier than serving.
FAQ
Contemporary greens work greatest for this recipe as a result of they caramelize extra properly within the air fryer. Frozen greens are inclined to launch extra moisture and positively received’t brown as nicely.
Sure! However relying on the scale of your air fryer, you’ll most likely must prepare dinner it in batches to keep away from overcrowding.
Undoubtedly! Unfold every little thing out in an excellent layer on a big sheet pan and bake at 425°F for about 20–25 minutes, stirring as soon as midway via, till the greens are tender and frivolously caramelized and the sausage is browned across the edges.
Extra Straightforward Air Fryer Dinners
- 1 massive crimson bell pepper, minimize into 1-inch items
- 1 massive orange bell pepper, minimize into 1-inch items
- 1 crimson onion, peeled and minimize into 1-inch items
- 1 medium zucchini, minimize into barely bigger 1¼-inch items
- 1 tablespoon avocado oil
- 2 teaspoons Previous Bay seasoning
- 1/2 teaspoon garlic powder
- 1 bundle (12 ounces) hen sausage, sliced into skinny rounds
- lemon wedges, for serving
Let me know the way it turned out within the feedback under!
