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This simple beef and broccoli recipe is made with tender slices of beef and recent broccoli stir fried and coated with a savory Chinese language brown sauce. It’s the excellent weeknight dinner made in simply 20 minutes and style higher than your favourite takeout spots.
Recipe Abstract
- 🔪 Prep Time: quarter-hour
- 👨🍳 Prepare dinner Time: 5 minutes
- ⏱️ Complete Time: 20 minutes
- 🍽️ Servings: 2 folks
- 🏷️ Energy: ~246 energy
- 🍳 Prepare dinner Technique: Stir fry
- ✨ Taste Profile: Tender, savory slices of beef and crisp-tender broccoli coated in a wealthy, shiny Chinese language brown sauce
- 🧩 Problem: Very simple (Good for a fast weeknight dinner that beats takeout)
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Chinese language Beef And Broccoli Stir Fry
Beef and broccoli is the most well-liked Chinese language beef stir-fry dish in the US and the last word poster youngster of American Chinese language meals. The mixture of wealthy brown sauce, tender beef, and wholesome broccoli has captured the hearts and palates of many individuals, making this Chinese language beef and broccoli stir fry a easy, satisfying meal that pairs fantastically with a steaming bowl of white rice. My model focuses on getting that excellent, velvety meat texture and protecting the vegetable crisp fairly than soggy. In contrast to spicy Szechuan Beef, this dish tastes delicate and savory, making it a totally non-spicy favourite for everybody.
I’ve cooked this numerous occasions, and the recipe comes straight from my Straightforward Chinese language Recipes cookbook, the perfect promoting and prime rated Chinese language cookery e-book. The true secret to restaurant-quality outcomes on a fundamental residence range is the double-sear technique, which locks within the juices of the meat earlier than it tosses with the blanched greens. The sunshine glaze builds up immediately utilizing pantry staples, coating each single piece with an ideal shiny end. It’s a fast consolation meals prepared in simply 20 minutes that permits you to skip the greasy takeout bins for a brisker, cleaner model at residence.
For those who don’t have beef readily available, you possibly can simply make my traditional Garlic Broccoli or Shrimp and Broccoli recipes as a substitute!
Stir Fry Secrets and techniques For Success
Getting that excellent restaurant texture at residence is way simpler than you assume when you already know a couple of easy wok methods:
- Minimize Towards The Grain: That is an important step. Slice your steak perpendicular to the muscle fibers. For those who lower alongside the grain, the meat will prove rubbery and onerous to chew.
- The Velvet Chunk Secret: To get that silky texture, you should velvet the meat with cornstarch. The combination ought to really feel slippery to the contact, making a easy coating that locks within the moisture.
- The Flash Sear Rule: Excessive warmth cooks quick, so that you solely want about 60 seconds. Stir fry quickly till the meat is 70% cooked, then pull it out whereas it nonetheless seems barely pink. Cooking the meat individually prevents it from overcrowding the pan, which might decrease the warmth and steam the meat as a substitute of searing it.
- Blanch The Broccoli: Give your florets a fast 10-second dunk in boiling water earlier than they hit the wok. This locks in an excellent brilliant inexperienced shade and retains an ideal refreshing snap.
- The Fast Ultimate Toss: As soon as every thing is again within the pan, transfer quick simply to marry the flavors. For those who overcook the dish at this stage, the meat will get powerful and the greens flip mushy.
- Preserve The Sauce Mild: A traditional Chinese language brown sauce ought to by no means be thick or sticky. The glaze ought to prove mild and easy, coating each piece evenly with out overpowering the substances.
For excellent wok cooking at residence, take a look at my information on Chinese language stir-frying methods!
Components You’ll Want
- Beef
- Shaoxing wine
- Sesame oil
- Cornstarch
- Broccoli florets
Professional Tip #1: Selecting The Greatest Minimize
I like utilizing flank steak or beef tenderloin as a result of they’re lean and prepare dinner extremely quick. Simply slice them skinny towards the grain to maintain them juicy. Prime sirloin is a unbelievable, inexpensive backup lower that stands up fantastically to excessive wok warmth.
Professional Tip #2: The Shaoxing Wine Taste Secret
I add Shaoxing wine to the marinade as a result of it penetrates the meat to take away any gamey style and infuses it with a deep, savory aroma. I at all times use Pagoda Model Shaoxing Wine. For those who can not discover Shaoxing wine, a normal Chinese language rice wine or dry sherry works nicely in its place.
Professional Tip #3: The Magic Of Cornstarch
Including cornstarch to your marinade is a traditional method referred to as velveting. It varieties a skinny protecting barrier that seals in juices and retains the meat silky.
Chinese language Brown Sauce
There are two kinds of sauces in Chinese language stir-fry: white sauce and brown sauce. Listed below are the substances for scrumptious and genuine brown sauce.
- Soy sauce
- Oyster sauce
- Sesame oil
Professional Tip #1: The Oyster Sauce Umami Base
Oyster sauce is the muse of the brown glaze, including a deep savory taste with a touch of sweetness. I extremely advocate utilizing Lee Kum Kee Premium Oyster Sauce for the perfect shade and physique. For a shellfish free different, Lee Kum Kee Vegetarian Stir Fry Sauce is the last word swap, utilizing mushrooms to provide you that very same thick consistency and punch of taste.
Professional Tip #2: Why You Can’t Skip Sugar
Granulated sugar within the stir-fry sauce is completely important to steadiness out the salty, savory flavors of the soy sauce. Don’t omit it, as a result of it ties all of the substances collectively to provide you that acquainted, well-rounded restaurant style.
Please confer with the recipe card on the backside of this put up for full particulars on every ingredient.
How To Make Beef And Broccoli
Marinate your sliced beef items in a bowl with the Marinade substances. Combine nicely till the meat absorbs the liquid, then let it sit for quarter-hour.
Deliver a pot of water to a rolling boil and add a couple of drops of cooking oil. Drop the broccoli florets into the recent water for simply 10 seconds, then take away them instantly with a strainer or slotted spoon and drain fully.
Professional Tip: Don’t skip blanching the broccoli for 10 seconds with a splash of oil. This locks in an excellent brilliant inexperienced shade and softens the fibers simply sufficient so that they keep crisp-tender within the wok with out turning mushy.
In a small separate bowl, mix the Sauce substances, stirring totally.
Warmth 1 tablespoon of oil in a wok or heavy skillet over excessive warmth, toss within the marinated beef, and stir-fry quickly till the outside sears and it’s roughly 70% cooked, then put aside on a clear plate.
Warmth the remaining oil over excessive warmth, add the sliced ginger, and stir-fry till extremely aromatic. Return the beef to the pan, cooking for 1 to 2 minutes till the middle is now not pink, then toss within the blanched broccoli and pour the sauce straight over the substances, stirring consistently because it bubbles and thickens right into a wealthy glaze.
Professional Tip: Cornstarch settles to the underside of the bowl in a short time. At all times give your sauce combination a fast stir proper earlier than dumping it into the recent skillet to stop any lumps from forming in your last glaze.
Give every thing a fast, vigorous toss to coat each single piece evenly. Take it off the flame straight away so the meat doesn’t overcook, then switch to a serving plate.
Ceaselessly Requested Questions
Undoubtedly. For those who aren’t feeling broccoli, strive snap peas, sliced carrots, or bell peppers. Simply keep in mind that completely different veggies would possibly want a couple of further seconds of blanching.
Simply! Simply swap the soy sauce for Tamari. Ensure your oyster sauce can be labeled gluten-free. The cornstarch we use is already naturally gluten-free.
I extremely advocate it! It provides you that vibrant inexperienced shade and excellent “crunch-tender” texture you get at eating places. Plus, it makes positive the broccoli is totally cooked by the point the meat is finished.
If it’s too thick, stir in a splash of water. If it’s too skinny, let it simmer for 30 seconds or add a tiny bit extra cornstarch slurry to tighten it up.
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat rapidly in a scorching skillet with a splash of water to loosen up the glaze. Keep away from the microwave if potential, as it should overcook the meat and switch it rubbery.
This recipe is just 246 energy per serving.
What To Serve With This Recipe
For a healthful meal and straightforward Chinese language weeknight dinner, I like to recommend the next recipes:
I hope you get pleasure from this put up as a lot as I do. For those who strive my recipe, please depart a remark and take into account giving it a 5-star ranking. For easier and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my publication and following me on Fb, Pinterest, and Instagram for brand spanking new updates.
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Forestall your display from going darkish
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Marinate the meat with all of the Marinade substances for about quarter-hour.
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Deliver the water to a boil and add a couple of drops of oil. Blanch the broccoli florets within the scorching water for about 10 seconds. Take away the broccoli instantly with a strainer or slotted spoon, draining the surplus water. Put aside.
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Put together the sauce in a small bowl. Stir to combine nicely. Put aside.
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Warmth 1 tablespoon of oil in a wok or skillet over excessive warmth. Stir-fry the meat till it’s 70% cooked. Take away from the warmth and put aside.
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Warmth the remaining oil in a wok or skillet over excessive warmth. Add the ginger and stir-fry till aromatic. Switch the meat to the wok or skillet and stir-fry till cooked by and the middle of the meat is now not pink, about 1-2 minutes. Add the broccoli after which the sauce, stirring to mix the substances nicely.
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As quickly because the sauce thickens, take away from the warmth and serve instantly.
Serving: 2folks, Energy: 246kcal, Carbohydrates: 15g, Protein: 4g, Fats: 19g, Saturated Fats: 2g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 12g, Trans Fats: 0.1g, Sodium: 1031mg, Potassium: 333mg, Fiber: 3g, Sugar: 3g, Vitamin A: 530IU, Vitamin C: 77mg, Calcium: 52mg, Iron: 1mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
