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Grain-Free Granola – Cookie and Kate


Grain-Free Granola – Cookie and Kate
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I like granola, and this grain-free granola is not any exception. Most granola recipes are oat-based, however this one is oat-free. Regardless, it affords a candy, nutty crunch that’s harking back to my hottest granola recipe. Like all good granola, it’s irresistible.

After I first heard of grain-free granola, I used to be perplexed by the idea. I’m an enormous fan of oats and entire grains, after all, and I nonetheless am. Sadly, I used to be pressured to grow to be extra carb-conscious whereas I used to be pregnant to handle my blood sugar (gestational diabetes is zero enjoyable).

This grain-free granola livened up my breakfasts and snacks throughout that point. It’s a kitchen staple for me to at the present time, and I’m at all times unhappy to expire of my most up-to-date batch. I discovered the unique recipe in a e book by dietitian Lily Nichols known as Actual Meals for Being pregnant. I couldn’t assist however mess around with it, so I’m sharing my model and a few enjoyable choices with you right this moment.

3 Good Causes to Attempt Grain-Free Granola

To be truthful, The Very Greatest Granola recipe remains to be the perfect conventional granola recipe! This one is a scrumptious various which may attraction to you for any of the next causes:

  • You desire a minimally sweetened granola. The entire batch requires simply 2 tablespoons of maple syrup. (I examined it with 1 tablespoon, however it leaned too savory that approach.)
  • You desire a decrease carbohydrate granola. Some well being circumstances and well being objectives name for decrease carbs. This granola is a superb choice.
  • You’re merely interested in a tasty, nutty sprinkle to make your meals extra attention-grabbing. You’re going to adore it.

Serving Recommendations

A number of spoonfuls of this granola will add an enormous dose of nutty texture to any of the next choices:

Substitution & Flavoring Choices

This recipe is extremely adaptable to your pantry and preferences.

Nut choices are listed throughout the recipe beneath. You’ll be able to commerce one for one more as desired. Simply you should definitely chop bigger nuts like pecans. I like the flippantly crackly texture of sliced almonds, however you could possibly substitute chopped almonds or one other nut when you’d like.

Coconut could be adjusted to fit your desire. In the event you don’t like coconut, exchange it with one other nut or seed listed throughout the recipe. In the event you love coconut, you need to use as much as 3 cups of coconut, and cut back the opposite nuts or seeds by the identical quantity. I favor finely shredded coconut to the bigger flakes as a result of it affords such a pleasant, gentle texture.

Chia or flax seeds are each optionally available, however supply a vitamin increase. The chia seeds are extra current, whereas the flax seeds are more durable to detect.

Cinnamon could be omitted to let the nutty flavors shine, doubled for a stronger taste, or changed with Pumpkin Spice Mix for a extra autumnal variation.

Recipe Tip

In the event you love clumpy granola, use honey as a substitute of maple syrup, and you should definitely let the granola cool utterly earlier than disturbing it. I can’t assure clumps, however these two components appeared to assist.

Please let me know the way you want this grain-free granola within the feedback. I hope you adore it as a lot as I do.

grain-free granola close-up


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Grain-Free Granola

This grain-free granola is gentle, crisp, nutty and irresistible, regardless of being oat-free and minimally sweetened! Sprinkle some over Greek yogurt for an additional increase of taste, fiber and plant-based protein. Recipe yields about 5 cups.

  1. Preheat the oven to 275 levels Fahrenheit and line a big, rimmed baking sheet with parchment paper to forestall the granola from sticking. 
  2. Mix the dry elements in a medium mixing bowl (the chopped nuts, coconut, almonds, pepitas, chia seeds, cinnamon and salt). Stir to mix, then pour within the oil, honey, and vanilla, and stir till the combination is evenly coated. Unfold the combination evenly throughout the ready baking sheet. 
  3. Bake for 22 to 26 minutes, till the granola is golden and aromatic (don’t overbake, or it’ll style too toasty). Let it cool utterly on a cooling rack with out disturbing the combination; the granola will crisp extra because it cools. Retailer the combination in an hermetic container for as much as 1 month at room temperature or for as much as 6 months within the freezer.

Notes

Recipe tailored from Actual Meals for Being pregnant by Lily Nichols.

Make it nut free: Although I haven’t tried, I’m assured that you could possibly exchange the nuts with extra pepitas or unsalted uncooked shelled sunflower seeds.

Make it vegan: Select maple syrup as a substitute of honey.

Diet

The knowledge proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.

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