Low Fats Baked Basic Tso’s Hen. At all times in our Prime 10 checklist!

By Street Food Spectacle

April 15, 2026

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Basic Tso’s Hen is a favorite Chinese language take out dish you could make even higher at house & with much less fats than the deep fried model. One among our TOP TEN recipes ever.

Low Fats Baked Basic Tso’s Hen. At all times in our Prime 10 checklist!

Basic Tso Hen

Initially printed March 31, 2009.

A favorite Chinese language take out dish you could make even higher at house and with much less fats than the deep fried model. This recipe has acquired many nice critiques from readers who’ve tried it.

General Tso Chicken photo served on rice with title text added for Pinterest

Authentic 2009 picture.

The true secret to this Basic Tso’s Hen sauce is getting the caramel base appropriate, when you grasp that the remaining is a breeze. I’ve had many readers inform me through the years that this recipe is healthier than any restaurant model they’ve ever tried.

Take away the pores and skin & trim the entire seen fats from the rooster thighs and they’re nearly as lean as breast meat and extra finances pleasant too. I additionally assume they’ve extra flavour than breast meat and simpler to not overcook.

Making the sauce for Basic Tso Hen

Right here’s a brief video which reveals what the caramel ought to seem like earlier than you add the remainder of the components.

You’ll be able to see why it’s so vital to do that with care. The caramel is so extremely popular and the addition of the opposite components causes a giant launch of steam. This all calms down reasonably rapidly however take care to not trigger a burn.

April 2020 Replace to incorporate a brand new print web page and demonstration video.

When you favored this recipe you might also wish to strive our Basic Tso Hen Wings.

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Like this Low Fats Baked Basic Tso’s Hen recipe?

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General Tso Chicken on a white serving plate with rice and chopsticks

Basic Tso Hen

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Oven Baked General Tso Chicken photo with title text added for social media posts.

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Substances

2 -3 kilos boneless rooster thighs or breasts, minimize in strips
1 egg + 2 tbsp water whisked collectively to make an egg wash
1 cup flour
½ tsp black pepper
¼ tsp cayenne pepper cayenne pepper
3 tbsp floor ginger
2 tsp salt
4 tbsp soy sauce
4 tbsp rice wine vinegar, white wine vinegar is okay in a pinch
¼ cup water water
2 tbsp toasted sesame seed oil
2 tbsp scorching chilli paste or sauce, use kind of to style in the event you don’t prefer it extremely popular
½ tsp salt salt
2 tsp corn starch
3 cloves minced garlic
3 tbsp freshly grated ginger
1 cup sugar
1/4 cup water

Directions

Mix the 1 cup flour, ½ tsp black pepper, ¼ tsp cayenne pepper, 3 tbsp floor ginger, 2 tsp salt.
Dip the rooster items within the egg wash then dredge them within the flour combination.
Place on a frivolously oiled baking sheet and frivolously drizzle or the tops with a bit of extra olive oil.
Bake at 375 levels F for about 25-3o minutes. Flip the items at half approach via the cooking time.
Whereas the rooster is baking, put together your sauce. Don’t stroll away from this sauce; it will get extremely popular when making the caramel base and may burn simply so pay cautious consideration whereas cooking it.
In a small bowl, combine collectively the 4 tbsp soya sauce, 4 tbsp rice wine vinegar, ¼ cup water, 2 tbsp toasted sesame seed oil, 2 tbsp scorching chilli paste or sauce, ½ tsp salt, 2 tsp corn starch, 3 cloves minced garlic and three tbsp freshly grated ginger. Set this combination apart.
In a medium saucepan boil collectively the 1 cup of sugar and 1/4 cup of water.
Boil this over medium warmth, watching consistently till the caramel begins to show a light-weight amber coloration and you may start to odor the caramel. When it reaches this stage, give the opposite components within the bowl a fast stir to verify the corn starch is dissolved then add it abruptly to the recent caramel. (Cautious: This combination may be very scorching!)
Watch out at this stage as a result of this sauce can foam up significantly for just a few seconds and it is extremely scorching. Simmer for less than jiffy and take away from the warmth and permit to chill down barely.
Toss the sauce with the cooked rooster items and serve over plain steamed rice or Chinese language noodles.

Notes

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The dietary data supplied is mechanically calculated by third get together software program and is supposed as a tenet solely. Precise accuracy is just not assured. For recipes the place all components will not be used solely, equivalent to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.

Beneficial Merchandise

Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly completely for these we at present use or have used prior to now.

Diet Info

Yield

6

Serving Dimension

1 serving

Quantity Per Serving

Energy 470Complete Fats 11gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 130mgSodium 572mgCarbohydrates 42gFiber 1gSugar 34gProtein 49g

The dietary data supplied is mechanically calculated by third get together software program and is supposed as a tenet solely. Precise accuracy is just not assured. For recipes the place all components will not be used solely, equivalent to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.

Low Fats Baked Basic Tso’s Hen. At all times in our Prime 10 checklist!