Low Fats Honey Garlic Boneless Ribs

By Street Food Spectacle

May 22, 2026

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Low Fats Honey Garlic Boneless Ribs, utilizing low fats pork tenderloin to make these scrumptious rib look-alikes. It is likely one of the smartest and best methods to deliver the flavour and diet of lean pork to your dinner desk.

Low Fats Honey Garlic Boneless Ribs.

Utilizing pork tenderloin to make grilled “boneless ribs” is one thing I’ve been doing for some time now and for just a few superb causes. Initially pork tenderloin is an especially lean lower of pork with solely a small fraction of the fats of conventional again ribs or spare ribs.

The truth is pork tenderloin is as lean as boneless skinless hen breast! Contemplating the quantity of boneless skinless hen breast purchased in Canada and the US, lean pork cuts make a really good different.

As a result of it’s so low in fats it shouldn’t be over cooked. Nevertheless, that turns into a bonus in the long run as a result of it’s so fast cooking.

I at all times use my meat thermometer to take it to 150 levels. Then, I let it relaxation because the temperature continues to 160 levels. This ensures it is going to be moist and nonetheless totally cooked.

Tenderloin being added to the grill.

One other nice motive to strive cooking extra pork tenderloin is the style. I believe the tenderloin lower is likely one of the most flavourful of any lower of pork.

Low Fat Honey Garlic Boneless Ribs uncut slabs of ribs on white serving platter

Low Fats Honey Garlic Boneless Ribs

Like hen breast, you possibly can by no means have too many recipes for pork tenderloin and we’ve featured just a few favourites over time from Rum Spice Glazed Pork to Pork in Cherry Orange Sauce.

My son Noah, although, loves something honey garlic, so I whipped up these on the yard grill tonight only for him they usually definitely obtained his seal of approval!

Low Fat Honey Garlic Boneless Ribs photo of cut ribs on a white serving platter

Low Fats Honey Garlic Boneless Ribs

Want one thing to serve with these boneless ribs? We have now loads of aspect dish inspiration together with every little thing from baked beans & corn bread to deliciously totally different potato and pasta salads. Be sure you verify all of them out in our assortment of 26 Greatest BBQ Facet Dishes too.

Searching for extra wholesome recipes?

We’ve additionally added a set of 25 Greatest Heathy Consuming Recipes right here.

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Greatest Wholesome Consuming Recipes. 25 scrumptious meals!

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Components

2 lbs entire pork tenderloin
salt and pepper to season

1 tablespoon olive oil
4 cloves minced garlic
1/4 cup low sodium soy sauce
1/2 cup honey
1/4 cup chilly water
1 Tbsp corn starch

Directions

First make the sauce in order that it is going to be able to glaze the rapidly grilled pork. Start by including the olive oil and garlic to a small saucepan over medium warmth. Saute collectively for less than a minute or two to melt however not brown the garlic.
Instantly add the soy sauce and honey and simmer slowly for 4 to five minutes on lowered warmth.
Dissolve the corn starch int he water and add to the sauce, stirring continuously. Deliver to a boil for less than a minute extra earlier than eradicating the sauce from the warmth.
Lay the entire pork tenderloin between 2 sheets of plastic wrap and pound out to about 1/2 inch thickness or maybe rather less.
Season the pork with salt and pepper on each side and cook dinner utterly on a scorching grill till it reaches and inner temperature of 150-155 levels F.
After the primary flip of the pork on the grill at about 2-3 minutes start brushing on the glaze on a number of layers each minute or so till the correct cooking temperature is reached. Any leftover glaze could be served with the pork when serving. (It is nice over rice too)
Let the pork relaxation for 10 minutes earlier than slicing into rib sized items and serving.

Really useful Merchandise

Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly completely for these we at present use or have used previously.

Diet Data

Yield

6

Serving Measurement

1 serving

Quantity Per Serving

Energy 342Complete Fats 8gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 110mgSodium 471mgCarbohydrates 26gFiber 0gSugar 23gProtein 41g

The dietary data supplied is routinely calculated by third get together software program and is supposed as a suggestion solely. Actual accuracy isn’t assured. For recipes the place all substances will not be used completely, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.

Low Fats Honey Garlic Boneless Ribs