Sunday, June 7, 2026
HomeFoodAntipasto Salad Recipe - Love and Lemons

Antipasto Salad Recipe – Love and Lemons


This Italian antipasto salad stars lush greens, marinated greens, a zesty dressing, and two kinds of cheese. It is a scrumptious no-cook summer time meal!


antipasto salad


This antipasto salad recipe is strictly what I crave on a scorching summer time day. Stuffed with a scrumptious mixture of greens, cheeses, and tangy, briny marinated veggies, it’s refreshing, flavorful, and oh-so easy to toss collectively.

You don’t need to do any precise cooking right here. Simply whisk up the zesty home made dressing, rinse off some chickpeas, and do some chopping. This vibrant antipasto salad will probably be prepared in half-hour or much less!

What’s an antipasto salad?

In Italian, the phrase antipasto actually interprets to “earlier than a meal.” Antipasti are small bites like olives, cheeses, and cured meats that you simply may get pleasure from with a glass of wine earlier than dinner.

You’re most likely conversant in an antipasto platter, which is loaded up with appetizers like these. Nicely…I took every thing I like on an antipasto platter and piled it onto greens to make this antipasto salad! It turns these small bites right into a recent, scrumptious meal on their very own (and it makes a fantastic summer time facet dish too). Maintain studying to learn to make it!


Antipasto salad recipe ingredients on marble countertop


Antipasto Salad Substances

Right here’s what you’ll must make this antipasto salad recipe:

  • Arugula and radicchio – These bitter greens make up the bottom of the salad. Different greens would work effectively too. I like endive as a substitute of radicchio, and when you’d like some extra crunch, be happy to exchange the arugula with chopped romaine lettuce.
  • Cherry tomatoes – For sweetness and juicy texture.
  • Chickpeas – Stuffed with protein and fiber, they make this salad hearty sufficient to go as a lightweight meal. They add satisfying texture too.
  • Mini mozzarella balls and provolone cheese – Two cheeses are higher than one! The recent mozzarella cheese provides smooth, creamy texture, whereas the provolone provides a nuttier taste and firmer chunk.
  • Artichoke hearts – I’ve made this salad with each plain canned artichoke hearts and fancier jarred marinated artichoke hearts. Each work effectively, including vivid, briny taste to the salad.
  • Roasted crimson peppers – They add sweetness and easy, silky texture. Use jarred ones, or make home made roasted crimson peppers.
  • Pepperoncini – I like the super-tangy pop they add to this salad.
  • Olives – For salty, briny taste. I like meaty Castelvetrano olives right here, however different inexperienced olives or kalamata olives are good too.
  • Crimson onion – For sharp, savory taste.
  • Contemporary basil or parsley – They add a burst of recent, fragrant taste that takes this salad excessive.

You’ll toss all of it in a easy crimson wine French dressing made with crimson wine vinegar, olive oil, honey, Dijon mustard, dried oregano, garlic, and salt and pepper. It’s daring, tangy, and barely candy.

Discover the entire recipe with measurements under.


Whisking red wine vinaigrette dressing in medium bowl next to jars of olives, roasted red peppers, and artichoke hearts


Learn how to Make Antipasto Salad

This antipasto salad recipe is tremendous easy to make:

  • Begin by making the dressing. Whisk collectively the elements in a medium bowl or place them in a lidded jar and shake to mix.
  • Then, prep the salad elements. Halve the mozzarella balls and minimize the provolone into bite-sized items. Halve the tomatoes and slice the crimson onion. If any of your jarred elements want slicing or chopping, minimize them up too.
  • To assemble the salad, place many of the arugula on a big platter or in a big bowl. Organize the opposite elements in segments on high, tucking within the remaining arugula as you’re employed. Drizzle with the dressing, high with the herbs, and serve!

I like the segmented, composed setup of this salad—it jogs my memory of an Italian spin on a French Niçoise salad, one other of my summer time favorites. However when you desire a tossed salad, be happy to combine every thing collectively!

I like this salad as a lightweight lunch or dinner by itself, with some good crusty bread or focaccia on the facet. It’s additionally a beautiful summer time facet dish. Carry it to a BBQ or serve it with something off the grill!

Storage and Make-Forward Ideas

To retailer: Retailer leftover salad in an hermetic container within the fridge for as much as 3 days. The arugula will wilt barely with time, however it’s going to nonetheless style scrumptious!

To make forward: You possibly can assemble this salad a number of hours upfront with out the arugula wilting. Cowl and retailer within the fridge till you’re able to serve. Drizzle on the dressing and add the herbs proper earlier than you eat!


Antipasto salad recipe


Extra Summer time Salad Recipes to Strive

If you happen to love this straightforward antipasto salad recipe, strive one among these scrumptious summer time salads subsequent:

Antipasto Salad

Prep Time: 30 minutes

Whole Time: 30 minutes

Serves 4

This Italian antipasto salad recipe is a scrumptious no-cook summer time meal or facet dish! It is tossed in a zesty French dressing and stuffed with artichoke hearts, olives, roasted crimson peppers, tomatoes, and extra.

Forestall your display from going darkish

  • Make the dressing: In a medium bowl, whisk collectively the olive oil, crimson wine vinegar, honey, Dijon mustard, garlic, oregano, salt, and several other grinds of pepper. Alternatively, mix all of the elements in a lidded jar and shake to mix.

  • Assemble the salad. Organize many of the arugula on a serving platter or in a big salad bowl. Organize the radicchio, cherry tomatoes, chickpeas, mozzarella, artichokes, provolone, pepperoncini, olives, roasted crimson peppers, and onion in segments on high, tucking the remaining arugula in among the many different elements. Drizzle with among the dressing and sprinkle with parsley, pinches of salt and pepper, and crimson pepper flakes, if utilizing.

  • Season to style and serve with the remaining dressing on the facet.

Vitamin Information

Antipasto Salad

Quantity Per Serving

Energy 397
Energy from Fats 288

% Day by day Worth*

Fats 32g49%

Saturated Fats 8g50%

Polyunsaturated Fats 3g

Monounsaturated Fats 17g

Ldl cholesterol 20mg7%

Sodium 1393mg61%

Potassium 396mg11%

Carbohydrates 18g6%

Fiber 5g21%

Sugar 6g7%

Protein 13g26%

Vitamin A 1027IU21%

Vitamin C 35mg42%

Calcium 294mg29%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments